Gram Dal (Chickpea Dal)

May 25, 2023May 25, 20230 1
Aromatic and savory Gram Dal recipe
in Curry

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas
2 1/2 cups water
1 teaspoon salt
1/4 teaspoon turmeric
1/4 cup ghee
1 pinch cumin seed
1 pinch asafoetida powder
1 1/4 teaspoons gingerroot , grated
1 bay leaf
2 1/2 tablespoons fresh coconut , chopped
2 1/2 tablespoons raisins
1 1/4 cups green peas
1/4 teaspoon sugar
1/4 teaspoon paprika
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
4g
Fat
12g
Also known as chana dal, gram dal is a popular vegetarian dish in India that is made with split chickpeas. This dal is a hearty meal that is packed with flavor and spices. The dish is vegetarian and can be made vegan by using a plant-based oil instead of ghee. The spices in this recipe are what makes this dish stand out. The turmeric gives the dish an earthy flavor and the cumin and ginger add a bit of heat. The dish is easy to make and perfect for a weeknight meal or for when you want to try something new and flavorful.

Instructions

1.Rinse the chickpeas and soak overnight in water.
2.Drain the chickpeas and place them in a large pot with 2 1/2 cups of water, salt, and turmeric.
3.Bring to a boil, reduce heat, and simmer for 45 minutes or until the chickpeas are tender.
4.In a separate pan, heat ghee over medium flame and add cumin seeds, asafoetida powder, grated ginger root, bay leaf, and grated coconut. Saute for a few minutes.
5.Add raisins, green peas, sugar, paprika and garam masala to the pan and saute for 1-2 minutes.
6.Add the chickpeas to the pan and cook for 5-7 minutes, stirring occasionally.

PROS

The gram dal is a delicious vegetarian meal that is high in protein, fiber, and complex carbohydrates.
It is also a good source of iron, folate, and zinc.

CONS

This recipe uses ghee which is high in saturated fat.
It should be enjoyed in moderation as part of a balanced diet.
The dish may also be a bit spicy for some people.

HEALTH & BENEFITS

The gram dal is a good source of protein, fiber, and complex carbohydrates. It is also a good source of iron, folate, and zinc. The spices in this recipe are also beneficial for digestion and reducing inflammation. Turmeric has anti-inflammatory properties, ginger is good for digestion, and cumin can help with bloating and gas.

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