Grain Free Pasta Tricolore

May 10, 2023May 10, 20230 15

Grain Free Pasta Tricolore - A wholesome pasta alternative that is grain-free and gluten-free

by The Chefin Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

Fat

29g

This Grain Free Pasta Tricolore recipe is a wholesome, gluten-free alternative to traditional wheat pasta. Made from a combination of Green Pea and Red Lentil flours, this pasta is high in protein, fiber, and essential nutrients. It is then coated in a creamy, herb-infused mozzarella cheese sauce, which is both rich and satisfying. This recipe is simple to prepare and makes for a quick and easy mid-week meal that the whole family is sure to love. You can also add in some roasted vegetables or grilled chicken to boost the nutrient content of the dish.

Instructions

1.	Add the Green Pea pasta and Red Lentil pasta to a large pot of boiling water. Cook according to package instructions until al dente, for approximately 6-7 minutes.
2.	Meanwhile, grate the Rice Mozzarella cheese into a separate bowl.
3.	Heat extra virgin olive oil and sage leaves in a large saucepan over medium heat. Cook for a few minutes, until aromatic and the sage leaves start to crispen up.
4.	Add the cooked pasta and Italian seasoning to the saucepan and toss gently to coat the pasta in the flavored olive oil.
5.	Add a pinch of salt to the pan, then sprinkle in the grated cheese. Continue to stir the pasta as the cheese melts and forms a creamy sauce over the pasta.
6.	Divide the pasta between plates, season to taste with salt and black pepper, then serve hot.

PROS

This grain free pasta is a great alternative for those with gluten intolerance or those who want to eat fewer grains.
It is high in protein, as it is made from peas and lentils.
The dish is quick and easy to prepare and makes for a filling and nutritious main course.

CONS

The taste and texture of the pasta may be different from traditional pasta, and it may take some getting used to.
The cheese used in this recipe may not be available in all areas, and it may need to be substituted with another plant-based cheese alternative.

HEALTH & BENEFITS

This grain-free pasta dish is a great source of protein, fiber, and essential nutrients. The Green Pea and Red Lentil pasta is rich in plant-based protein, which can help with muscle repair and growth. The olive oil used in this recipe is rich in heart-healthy monounsaturated fats and antioxidants. The sage leaves add a boost of immune-boosting antioxidants and may even help improve brain function.

	80 g pasta ( Green Pea )
	80 g pasta ( Red Lentil )
	100 g cheese ( Rice Mozzarella )
	2 tablespoons extra virgin olive oil
	4 leaves sage
	1 1/2 teaspoons dried Italian herb seasoning
	1/4 teaspoon salt ( Himalayan )