Grain Free Breakfast With Tigernut Smoothie Mix

May 10, 2023May 10, 20230 5
Grain Free Breakfast With Tigernut Smoothie Mix – A Delicious And Nutritious Way To Start Your Day
in Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pieces bananas
1 piece banana
1 cup frozen strawberries
1/2 cup coconut milk
2 tablespoons coconut flakes
1 tablespoon cacao ( Nibs )
1 tablespoon almond butter
1/2 banana , thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
412
Sugar
30g
Fat
19g
If you’re looking for a healthy and delicious way to start your day, look no further than this grain-free breakfast with tigernut smoothie mix recipe. Tigernuts are a nutrient-dense tuber that is an excellent source of fiber, vitamins, and minerals. Their sweet, nutty flavor pairs perfectly with the tartness of the berries in this smoothie, creating a delicious and satisfying breakfast option that is loaded with nutrients and health benefits. Whether you’re following a gluten-free, dairy-free, or grain-free diet, this smoothie is a great choice that will leave you feeling full, energized, and ready to take on the day ahead.

Instructions

1.In a blender, combine the bananas, frozen strawberries, coconut milk, coconut flakes, cacao nibs, and almond butter.
2.Blend until smooth and creamy, scraping down the sides of the blender as necessary to ensure all ingredients are well combined.
3.Pour the smoothie into a large glass.
4.Top with thin slices of banana.
5.Serve immediately and enjoy!

PROS

This delicious smoothie is a great way to kick-start your morning and energize your day.

It’s loaded with vitamins, minerals, and antioxidants that are essential for optimal health and well-being.

It’s also grain-free, dairy-free, and gluten-free, making it a great option for anyone with specific dietary requirements.

CONS

Some people may find the texture of the smoothie to be too thick or creamy for their liking.

Others may not enjoy the taste of the tigernut, which is a key ingredient in the smoothie.

Additionally, the smoothie contains a fair amount of calories and sugar, which should be accounted for in a balanced diet.

HEALTH & BENEFITS

Tigernuts are a rich source of fiber, which helps to promote healthy digestion and regularity.
They are also a good source of vitamins C and E, which help to boost the immune system and protect against oxidative stress and inflammation.
The berries in this smoothie are packed with antioxidants, which can help to reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Almond butter is a good source of healthy fats, protein, and fiber, which can help to reduce inflammation, balance blood sugar, and promote satiety.

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