Gracie’s Amazing Vegetarian Burritos

May 21, 2023May 21, 20230 11
Gracie's Amazing Vegetarian Burritos - A Healthy and Hearty Meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 tablespoon minced garlic
1 tablespoon chili powder , divided
2 teaspoons ground black pepper , divided
2 teaspoons cayenne pepper , divided
1 teaspoon ground cumin
1 cup canned pinto beans , rinsed and drained
1 cup canned black beans , rinsed and drained
1 cup frozen corn , thawed , drained
1 cup cooked brown rice
6 burrito-size flour tortillas

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
3g
Fat
6g
Gracie's Amazing Vegetarian Burritos are a wholesome and delicious dish that is perfect for lunch or dinner. This dish combines beans, rice, vegetables, and spices to create a flavor-packed burrito. The burrito is then rolled up in a flour tortilla, making it a delicious and convenient meal on the go. This recipe is easy to customize to your liking with additional vegetables, cheese, or salsa. Gracie's Amazing Vegetarian Burritos are a healthy and hearty meal that is great for anyone looking to improve their diet while still enjoying delicious and filling food.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and garlic and cook for 5 minutes, stirring occasionally, until softened.
3.Add 1 teaspoon chili powder, 1 teaspoon black pepper, 1 teaspoon cayenne pepper and ground cumin. Mix well.
4.Add pinto beans, black beans, corn, and brown rice. Mix well and cook for 5-7 minutes, stirring occasionally.
5.Add remaining chili powder, black pepper and cayenne pepper. Mix well and cook for another minute.
6.Warm the tortillas in the microwave or on a skillet.
7.Place a spoonful of the mixture on each tortilla, roll up, and serve.

PROS

Gracie’s Amazing Vegetarian Burritos are a delicious and filling vegetarian meal that can be prepared quickly and easily.

The combination of beans, rice, and vegetables provides a good source of protein, fiber, and essential nutrients.

It is a perfect meal for people looking to reduce their meat intake or follow a vegetarian lifestyle.

CONS

The high amount of beans and vegetables in this dish may cause gas or bloating in some individuals.

Additionally, if you are trying to watch your calorie intake, be mindful of the amount of tortillas you consume.

HEALTH & BENEFITS

Gracie’s Amazing Vegetarian Burritos are an excellent source of plant-based protein and fiber, making it a healthy and well-rounded meal.
Beans are rich in antioxidants, vitamins, and minerals that protect against chronic diseases.
Brown rice is a great source of complex carbohydrates, which provides sustained energy and aids in digestion.
Incorporating this dish into your regular diet can benefit your overall health by improving heart health, blood sugar levels, and gut health.

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