Grace Love’s Smothered Steak

May 13, 2023May 13, 20230 0
Grace Love's Smothered Steak
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Spice Rub :
1 tablespoon sea salt
1 tablespoon garlic salt
1 1/2 teaspoons freshly ground black pepper
1 1/2 teaspoons brown sugar
1 1/2 teaspoons powdered honey
1 teaspoon ground cayenne pepper
1 teaspoon red pepper flakes
Steak :
2 pounds beef chuck steak
2 tablespoons olive oil
2 onions , diced
2 yellow bell peppers , diced
1 cup sliced mushrooms
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
424
Sugar
3g
Fat
23g
Smothered steak is a Southern classic that has been enjoyed for generations. This dish is named after Grace Love, who was known for her delicious and hearty meals. Smothered steak is made by searing a steak and then cooking it in a flavorful mixture of onions, bell peppers, and mushrooms until the steak is tender and covered in a rich, savory sauce. This dish is typically served with a side of rice, mashed potatoes, or cornbread.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Mix together the spice rub ingredients in a small bowl. Rub the mixture all over the steak, making sure it's covered on both sides.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Once the skillet is hot, add the steak and sear until it's browned on both sides, about 3-4 minutes per side.
5.Remove the steak from the skillet and set it aside on a plate.
6.Add the onions, bell peppers, mushrooms, and water to the skillet. Cook until the vegetables are tender, about 8-10 minutes.
7.Return the steak to the skillet, nestling it into the vegetables.
8.Cover the skillet with a lid or aluminum foil and bake for 1-1 1/2 hours, until the steak is tender and the vegetables are caramelized.
9.Remove the steak from the skillet and let it rest for 5 minutes before slicing against the grain. Serve the steak with the vegetables and pan drippings.

PROS

The steak is juicy, tender, and full of flavor.

The vegetables add a sweet and savory note to the dish.

This dish is perfect for a hearty, comforting meal.

CONS

The dish is high in calories and fat due to the beef chuck and seasonings.

It may not be suitable for those on a strict diet or with dietary restrictions.

HEALTH & BENEFITS

Beef chuck is a good source of protein and iron, which can help support muscle growth and maintain healthy blood cells.
The vegetables provide a variety of vitamins and minerals, including vitamins C and K, folate, and potassium, which can help support a healthy immune system and bones.

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