Ingredients

1/3 cup oil
1 teaspoon black mustard seeds
1/2 teaspoon asafoetida powder
1/4 teaspoon cayenne
2 cups onions , chopped
2 cups tomatoes , chopped
3/4 teaspoon salt
4 hot chili peppers , chopped
Gozzoo is a popular Indian appetizer made with chopped vegetables and spices. It's a simple recipe with a punch of spices that is sure to leave your taste buds wanting more. Gozzoo has a crunchy texture on the outside and soft on the inside, making it the perfect snack for a cozy evening at home. This recipe is versatile and can be served as a main dish with some steamed rice or as a snack with some chutney and tea.

Instructions

1.Heat oil in a pan and add black mustard seeds to it. Wait for them to pop.
2.Add asafoetida powder and cayenne to the same pan.
3.Add chopped onions and sauté them until they turn golden brown in color.
4.Add tomatoes, salt, and hot chili peppers to the pan and cook for 10 minutes.
5.Serve hot Gozzoo with some chopped cilantro on top.

PROS

Gozzoo is a quick and easy snack to prepare with minimum ingredients.

The spice level can be adjusted according to your taste buds.

CONS

This recipe is spicy and may not be suitable for those who cannot tolerate heat.

The deep-frying process makes it high in calories and fat.

HEALTH & BENEFITS

Onions contain powerful antioxidants that have been linked to reducing the risk of cancer and heart disease.
Tomatoes are packed with vitamin C, vitamin K, and potassium, which helps in maintaining a healthy heart.
The chili peppers in this recipe contain capsaicin, which may aid in weight loss and lower blood pressure.

Leave a Reply

Your email address will not be published.