Goya Champuru (Bitter Melon Stir Fry)

May 17, 2023May 17, 20230 0

Goya Champuru, a bitter stir fry with a punch of flavour

by The Chefin Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

32g

Goya Champuru, also known as bitter melon stir fry, is a traditional dish from Okinawa, Japan. Bitter melon or goya, the main ingredient of this dish, is known for its medicinal properties and unique flavour. Described as bitter and slightly sweet with a crunchy texture, the goya is balanced well with the savoury pork and eggs. This quick and simple stir fry is a perfect weeknight dinner option and is loved by many in Japan.

Instructions

1.	Cut the goya lengthwise and remove seeds. Slice into thin semi-circles and sprinkle with kosher salt. Let stand for 10-20 minutes to remove any bitterness. Rinse well with water and squeeze out any excess liquid.
2.	Heat sesame oil in a frying pan on medium heat. Add the pork and sprinkle garlic salt and pepper. Fry until brown.
3.	Add sliced goya and soy sauce. Stir fry for a few minutes until the goya is softened.
4.	Beat two eggs in a bowl and pour over the stir fry. Mix and cook until the eggs are scrambled.
5.	Serve hot over rice or noodles.

PROS

This dish is a great way to incorporate vegetables in your diet while still enjoying a hearty meal with meat.
It is low in carbs and high in protein, perfect for a healthy lifestyle.

The bitter melon in this dish has been linked to improving gut health and reducing inflammation.

CONS

Bitter melon can have a strong and acquired taste, it might take some getting used to.
Not ideal for those who are not fond of bitter flavours.

HEALTH & BENEFITS

Bitter melon is known to have multiple health benefits. It can help regulate blood sugar levels, aid in weight loss, and improve digestion. It also contains high levels of vitamins A and C, potassium and antioxidants.

	2 Asian bitter melon ( goya )
	kosher salt as needed
	2 tablespoons sesame oil
	1 pork loin , cut into pieces
	1 pinch garlic salt , or to taste
	1 pinch garlic pepper , or to taste
	2 eggs
	1 tablespoon soy sauce , or to taste