Gourmet Zucchini Fritters (No Cheese!)

May 11, 2023May 11, 20230 13
Gourmet Zucchini Fritters: Delicious and Healthy Sides for Any Meal
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yellow zucchini ( use small ones )
1 teaspoon kosher salt ( for soaking zucchini )
2 quarts water ( for soaking zucchini )
1/4 cup fresh parsley , chopped
1 fresh garlic clove , minced
2 teaspoons lemon zest , finely grated
1/8 teaspoon table salt
1/8 teaspoon black peppercorns , freshly milled
2 large eggs , lightly beaten
1/2 cup all-purpose flour , unbleached
1/2 cup olive oil
8 lemon wedges ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
27g
These gourmet zucchini fritters are a healthy and delicious side dish that is perfect for any meal. Made with fresh zucchini and a flavorful mix of herbs and spices, these fritters are crispy on the outside and tender on the inside. They are perfect for serving as an appetizer or side dish for dinner, or for enjoying as a light and healthy lunch. If you are looking for a new way to enjoy vegetables, these gourmet zucchini fritters are the perfect recipe to try!

Instructions

1.Use a grater or food processor to shred the zucchini into fine pieces.
2.Soak the shredded zucchini in a bowl of water with kosher salt for 10 minutes. Drain and use a towel to squeeze out any excess water.
3.In a large mixing bowl, stir together the shredded zucchini, parsley, garlic, lemon zest, salt, and pepper.
4.Add in the beaten eggs and flour, and mix until well combined.
5.Heat the olive oil in a large skillet over medium-high heat. Scoop out heaping tablespoons of the zucchini mixture and drop them into the hot oil.
6.Cook the fritters for 2-3 minutes on each side, or until golden brown. Place the cooked fritters on a paper towel-lined plate to drain.
7.Serve the fritters hot with a squeeze of fresh lemon juice over the top.

PROS

These gourmet zucchini fritters are a delicious way to enjoy a serving of vegetables.

They are low in carbohydrates, high in fiber, and make a great side dish or appetizer.

CONS

The fritters are fried in oil, which adds calories and fat to the dish.

To make them healthier, you can bake them in the oven instead of frying.

HEALTH & BENEFITS

Zucchini is a nutrient-dense vegetable that is high in vitamins and minerals.
It is a good source of vitamin C, vitamin A, and potassium, as well as being rich in antioxidants.
Adding zucchini to your diet can help support healthy digestion, improve heart health, and may even reduce your risk of certain types of cancer.

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