Gourmet Stuffed Eggplant

May 09, 2023May 9, 20230 2
Delicious Gourmet Stuffed Eggplant Recipe for a Perfect Dinner
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small eggplants
1/2 cup breadcrumbs
1 large tomatoes , seeded , and chopped
1/4 cup dry white wine
1/2 lb small bay scallop
10 baby portabella mushrooms , chopped
1 cup low-fat ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup parmesan cheese , and asiago grated cheese blend
1 bunch fresh oregano , chopped
1 bunch fresh basil , chopped
4 garlic cloves , minced ( use more or less depending on your taste )
1 small onion , finely chopped
1/4 cup olive oil
2 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
754
Sugar
14g
Fat
60g
Gourmet stuffed eggplant is a perfect vegetarian dish that's both nutritious and flavorful. The dish's primary ingredient, eggplant, is a nutrient-dense vegetable that has been consumed for centuries across the Mediterranean. Stuffed with flavorful ingredients such as mushrooms, scallops, and a cheese blend of Parmesan, Asiago, and low-fat ricotta, this gourmet dish is both wholesome and satisfying. The addition of fresh herbs and aromatics such as basil, oregano, onion, and garlic adds a huge amount of flavor to this dish. It's a perfect recipe for those who want to indulge in comfort food without worrying about compromising their health.

Instructions

1.Preheat the oven to 375°F.
2.Slice the eggplants in half lengthwise, scoop out the flesh and chop it finely. Keep the shell intact.
3.Heat the olive oil in a pan, add onion and garlic and sauté until tender.
4.Add chopped eggplant and mushrooms to the pan and sauté until tender.
5.Add scallops, tomatoes, breadcrumbs, wine, oregano, and basil, and cook for a few more minutes until scallops are cooked.
6.Remove from heat and mix in the three cheeses.
7.Stuff the eggplant halves with the mixture and sprinkle some salt and pepper on top.
8.Bake in the preheated oven for 45-50 minutes until eggplant is golden brown on the top.
9.Serve it while hot.

PROS

This gourmet stuffed eggplant recipe is a perfect balance of flavors and textures, delicious and filling.

A perfect dish for a dinner party.

CONS

This recipe takes some effort and time to prepare, and may not be suitable for people who are time constrained.

It contains cheese and oil making it high in calories and fat.

HEALTH & BENEFITS

Eggplants are rich in dietary fiber, antioxidants, and minerals like potassium and manganese. They have been linked to reducing the risk of heart disease and obesity.
Mushrooms, scallops, and tomatoes are also low in calories and packed with numerous health benefits.

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