Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette

May 09, 2023May 9, 20230 1
Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb baby new potato , scrubbed
4 ounces fine green beans , trimmed
4 medium eggs
4 tuna steaks
olive oil
mixed salad green ( one bag , preferably with herbs )
2 scallions , finely sliced
20 pitted black olives , halved
1 teaspoon clear honey
2 teaspoons Dijon mustard
2 tablespoons cider vinegar
2 tablespoons olive oil
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
8g
Fat
29g
Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette is a modern twist on a classic French salad. Nicoise salad originates from the Provence region of France and traditionally consists of tuna, potatoes, green beans, hard-boiled eggs, and olives. This recipe adds a touch of sweetness and tanginess with the honey and mustard vinaigrette, making it a flavorful and well-rounded dish. The seared tuna is perfectly cooked, with a crispy outside and a soft, pink inside. The salad is ideal for a light yet filling dinner.

Instructions

1.Boil potatoes in a pan of salted water for 10-15 minutes, or until tender when pierced with a fork. Drain and set aside.
2.Blanch green beans in a pan of boiling salted water for 2-3 minutes, or until just tender. Drain and run under cold water to cool. Cut in half.
3.Meanwhile, place eggs in cold water and boil for 6-8 minutes. Run under cold water to cool, peel and cut in half.
4.Brush the tuna fillets with olive oil and season with salt. Heat a non-stick frying pan over medium-high heat. Sear the tuna for 1-2 minutes on each side until golden brown on the outside but still pink in the middle.
5.Whisk together honey, mustard, cider vinegar and olive oil in a small bowl to make the dressing.
6.Arrange salad greens on a serving platter and top with the cooked potatoes, green beans, eggs, scallions, tuna fillets, and pitted black olives. Drizzle the dressing over the top to serve.

PROS

This seared tuna nicoise recipe is a healthy, balanced meal featuring protein, vegetables, and healthy fats from the dressing.
The dish is quick and easy to make, perfect for busy evenings.
The honey and mustard vinaigrette adds a flavorful twist to the traditional nicoise salad.

CONS

Tuna is a pricey ingredient compared to other types of fish.
Also, consuming too much tuna can lead to high levels of mercury in the body.
The dish is not vegetarian or vegan-friendly.

HEALTH & BENEFITS

Tuna is a good source of protein and omega-3 fatty acids which are essential for heart health. Potatoes are low in calories but high in fiber and potassium, which helps maintain healthy blood pressure. Green beans are low in calories and high in antioxidants and vitamins, especially vitamin C. Including salad greens in your diet provides important nutrients such as fiber, folate, and vitamins A and C.

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