Ingredients

4 corn tortillas
1 cup canned refried beans
2 tablespoons unsalted butter or 2 tablespoons vegetable oil
8 large eggs
salt and black pepper , freshly ground
1/2 cup monterey jack cheese , grated
1 avocado
2 teaspoons lime juice , fresh
1/2 cup prepared salsa
1/2 cup sour cream
1/4 cup fresh cilantro , coarsely chopped
1 green onion , white and green parts ( thinly sliced on the bias )
Huevos Rancheros is a classic Mexican breakfast dish that has been popular all over the world for decades. It traditionally consists of fried eggs that are served over crisp tortillas, smothered in a spicy tomato sauce, and garnished with cheese, avocado, and other toppings. This Gourmet Huevos Rancheros recipe is a luxurious twist on the classic dish, featuring crispy baked tortillas, refried beans, creamy avocado, tangy salsa, and fresh cilantro to make it a flavorful and hearty breakfast option.

Instructions

1.Preheat oven to 375°F (190°C). Place the tortillas on a baking sheet and bake until toasted and crispy, about 5-7 minutes.
2.Heat the refried beans in a small saucepan over low heat.
3.Working in two batches, heat 1 tablespoon of butter or oil in a large nonstick skillet over medium heat. Crack 4 eggs into the skillet and season with salt and pepper. Cook the eggs until the whites are set and the yolks are still runny, about 2-3 minutes. Repeat with the remaining butter/oil and eggs.
4.In a small bowl, mash the avocado with the lime juice and a pinch of salt.
5.To assemble, spread the heated refried beans over each crispy tortilla. Top with a fried egg, grated cheese, avocado, salsa, sour cream, cilantro, and green onions. Serve immediately.

PROS

Gourmet Huevos Rancheros is a delicious and filling breakfast dish that is easy to make.
It is a great way to kick start your day and keep you energized for the morning.

The dish is packed with protein, healthy fats, and fiber and it is perfect for people who are on a Low-Carb diet.

CONS

This dish is a high-calorie meal due to the cheese, sour cream, and refried beans.
Therefore, it is not recommended for people on a weight loss diet.

Also, it is not suitable for vegans and vegetarians as it contains eggs and dairy products.

HEALTH & BENEFITS

Gourmet Huevos Rancheros is a nutritious meal that provides a good amount of protein, fiber, vitamins, and minerals. Eggs are a great source of protein, contain essential fatty acids, and are rich in vitamins A, D, and E. Avocado and salsa are rich in fiber, vitamin C, and other essential nutrients.
Moreover, consuming this breakfast dish may help you stay full for a longer period of time, reducing the chances of snacking on unhealthy calorie-dense foods later in the day.

Leave a Reply

Your email address will not be published.