PROS
This egg salad sandwich is packed with protein and flavor, and it can be made in just a few simple steps.
The addition of pesto and jarlsberg cheese makes it a gourmet option for lunch or a light dinner.
CONS
The bacon in this sandwich is high in fat and calories, and it should be enjoyed in moderation as part of a balanced diet.
Sourdough bread is relatively high in carbohydrates compared to other bread options.
HEALTH & BENEFITS
Eggs are a great source of high-quality protein and essential nutrients like choline and vitamin D.
Mustard is a low-calorie condiment that can be used to add flavor to dishes without adding excess fat or sugar.
Pesto made with fresh basil leaves is a good source of vitamin K and can help fight inflammation in the body.
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