Gourmet Cruisers’ Vegetarian Pizza

May 10, 2023May 10, 20230 4
Gourmet Cruisers' Vegetarian Pizza – A Flavorful Medley Of Garden-Fresh Veggies
in Pizza

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pizza dough ( Boboli or Pillsbury , etc . )
1 can tomato paste
2 garlic cloves , minced
1 1/2 cups mozzarella cheese , shredded
2 cups spinach leaves ( fresh , or 1 cup defrosted frozen )
1/2 cup mushroom
1/2 cup tomatoes , chopped
1/2 cup broccoli floret ( small )
1/2 cup bell pepper , chopped ( preferably yellow or orange )
1/4 cup onion , chopped
1/4 cup black olives , sliced
1/4 cup sun-dried tomato , slivered
1 tablespoon italian seasoning
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
15g
Pizza, one of the world's most beloved foods, originated in Italy. Through globalization, it has spread far and wide and come to be loved in all corners of the world. A vegetarian pizza is a favorite among food lovers and health enthusiasts alike. This recipe focuses on fresh veggies that are colorful and packed with flavor. The toppings bring a beautiful balance of sweet and savory flavors that make it feel like a party in your mouth. You can experiment with additional toppings like sweet corn, jalapenos, and pineapple to add variety. This recipe is vegetarian, but you can switch the cheese to vegan cheese to make it vegan-friendly.

Instructions

1.Preheat oven to 425 F (220 C).
2.Roll out the pizza dough and place it on a greased baking sheet.
3.Spread tomato paste over the pizza dough and sprinkle minced garlic on top.
4.Add shredded mozzarella cheese and top with spinach leaves, mushroom, tomatoes, broccoli florets, bell pepper, onion, black olives, and sun-dried tomatoes.
5.Season with Italian seasoning, salt, and pepper.
6.Bake in the preheated oven for 15-20 minutes or until the cheese has melted and the crust is golden brown.

PROS

This vegetarian pizza is loaded with fresh veggies making it a healthy option.

It is easy to make and customize according to your taste.

It is the perfect choice for lunch, dinner or a healthy snack.

CONS

Adding too many toppings can make the pizza soggy.

It can be high in sodium, carbs, and calories depending on the toppings you choose.

HEALTH & BENEFITS

The inclusion of spinach, mushrooms, tomatoes and broccoli ensure a good dose of vitamins and minerals including Vitamin C, Vitamin K, Iron, Calcium and Fiber. These nutrients are beneficial for good digestion and overall health.
Pizza dough made from whole wheat flour can provide slow-burning carbs and fiber which help keep you full for longer and maintain blood sugar levels.

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