Gourmet Beef, Potato and Bean Salad With French Dijon Dressing

May 09, 2023May 9, 20230 1
Gourmet Beef, Potato and Bean Salad With French Dijon Dressing - A Delicious and Satisfying Salad
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vinegar
2 tablespoons Dijon mustard
1 teaspoon salt
pepper
3/4 cup olive oil
2 red onions , thinly sliced
1 lb green beans ( fresh or canned )
2 lbs potatoes
1/4 cup minced shallots or 1/4 cup scallion
3 tablespoons hot beef bouillon
2 lbs cooked roast beef , sliced � inch thick
chopped fresh chives or dried chives ( optional )
chopped fresh parsley or dried parsley ( optional )

Nutrision Information

Servings Per Recipe
5
Calories
590
Sugar
5g
Fat
37g
Gourmet Beef, Potato and Bean Salad With French Dijon Dressing is a delicious and nutritious salad that is perfect for a hearty lunch or dinner. It is made with tender slices of beef, green beans, and potatoes, tossed in a flavorful French Dijon dressing. The salad is topped with fresh chives and parsley, making it a perfect balance of savory and refreshing. The dish is rich in protein, healthy fats, and carbohydrates, making it an ideal choice for people who are looking for a nutritious meal without compromising on taste. It is a quick and easy recipe to make and is perfect for busy people who want to enjoy a rich and satisfying meal.

Instructions

1.In a small bowl, mix vinegar, Dijon mustard, salt and pepper.
2.Gradually whisk in olive oil until smooth.
3.In a large bowl, toss onions with 1/3 cup of the dressing.
4.Then, toss the beans with 1/4 cup of the dressing.
5.Cook potatoes and toss with hot beef bouillon and 1/4 cup dressing. Let it cool.
6.Arrange potatoes on top of onions on a serving platter.
7.Place cooked roast beef and beans in the same bowl( used for onion) and toss with remaining dressing.
8.Pile roast beef and beans on top of the potatoes.
9.Sprinkle with chives and parsley.

PROS

This salad is a complete meal in itself with a perfect balance of carbs, protein, and healthy fats from olive oil.

It is easy and quick to prepare, and is perfect for a summer evening meal.

The French Dijon dressing gives an amazing flavor to the dish, making it savory and delicious.

CONS

The dish might be high in calories because of beef, but it is still a healthy option for someone looking for a protein-rich and carb-loaded meal.

It might not be a great option for vegetarians and vegans.

HEALTH & BENEFITS

This recipe is rich in protein, healthy fats, and healthy carbohydrates that provide energy to the body.
Green beans are a good source of fiber, vitamins A, C, and K, and folic acid.
Potatoes are high in potassium and vitamin C, and are naturally fat-free, cholesterol-free, and low in sodium.
Beef is a great source of high-quality protein, and is rich in essential nutrients like iron, zinc, and vitamin B12.
The olive oil in the dressing provides healthy fats that are good for the heart and the brain.

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