Gourmet Bangers & Mash

May 08, 2023May 8, 20230 16
Classic Gourmet Bangers & Mash Recipe
in Meal

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 plump sausages
4 -6 large potatoes , peeled and quartered
salt
1/2 cup milk
2 tablespoons butter
nutmeg
2 onions , finely sliced
1 tablespoon cooking oil
1 tablespoon flour
1 teaspoon Dijon mustard
1/2 glass wine
1/2 chicken stock cube , dissolved in 300 ml water
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
621
Sugar
4g
Fat
38g
Gourmet Bangers & Mash is a classic British dish that has been enjoyed worldwide. It's a simple recipe that consists of sausages, mashed potatoes, and onion gravy. The recipe is versatile, and there are many variations depending on the type of sausage, the way potatoes are mashed, and the type of gravy. Bangers and mash are popular in pubs and restaurants, and it's also a popular homemade recipe that can be easily modified to fit different tastes. Eating this hearty dish feels like a warm hug, and it's sure to satisfy your cravings for comfort food.

Instructions

1.Preheat the oven to 200°C/400°F/gas 6.
2.On the stovetop, heat the cooking oil and fry the sausages until browned on all sides.
3.Remove the sausages and place them in an ovenproof dish and place in the heated oven.
4.Add sliced onions to the frying pan and cook to soften.
5.Add flour and stir in with a wooden spoon, then pour in the wine and chicken stock.
6.Add the Dijon mustard and stir to combine, season with salt and pepper, then let simmer for a few minutes.
7.Boil the quartered potatoes in salted water and cook until tender.
8.Drain the potatoes, then add the milk, butter, and a pinch of nutmeg, mash until you get a smooth consistency.
9.Take the sausages out of the oven and serve them on top of the mashed potatoes.
10.Spoon the onion gravy over the bangers and enjoy.

PROS

Gourmet bangers and mash are a warm and comforting meal perfect for cold days.

The potatoes are rich in nutrients such as vitamin C, vitamin B6, fiber, and potassium.

The sausages are a good source of protein and minerals like iron and zinc.

CONS

This recipe is high in calories, fat, and sodium due to the sausage and gravy.

Excessive consumption of processed meats has been linked to an increased risk of cancer, heart disease, and other health issues.

Therefore, it’s better to consume this dish in moderation.

HEALTH & BENEFITS

Although gourmet bangers and mash are not the healthiest meal, there are some nutritional benefits of the ingredients.
Potatoes are high in vitamin C, which is vital for the immune system and fights inflammation.
Sausages provide a good amount of protein, which helps to build and repair body tissues.
The onions used in the recipe contain antioxidants that help to prevent cell damage and enhance gut health.

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