PROS
This baked penne pasta is a classic comfort food dish that is simple to make and sure to please the whole family.
It can be easily customized with different cheeses or vegetables for added variety.
CONS
This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It can also be high in sodium if using canned ingredients, so look for low-sodium options when possible.
HEALTH & BENEFITS
While not the healthiest option, this baked pasta dish contains calcium and protein from the cheese and chicken broth.
Tomatoes are also a good source of vitamin C and lycopene, which has been linked to reducing the risk of certain cancers.
Black olives are a good source of healthy fats and antioxidants.
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