Gourmet Arroz con Pollo

Jun 06, 2023June 6, 20230 1
Gourmet Arroz con Pollo with a twist
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
3 tablespoons achiote seeds
1 -2 whole chicken , cut into parts or 5 boneless chicken breasts , cut into chunks
2 large onions , diced
10 cloves garlic , minced
2 green peppers , diced
1 red pepper , diced
1 yellow pepper , diced
1 jar capers
3 cups long grain brown rice or 3 cups long grain white rice
1/2 bunch cilantro leaf , cut up ( can substitute parsley )
6 basil leaves , cut into strips
4 cups chicken broth
1 jar green olives , pimento stuffed or 1 jar black olives
3 bay leaves
salt and pepper , to taste
1 can baby peas
pimiento
fresh asparagus

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
3g
Fat
25g
Arroz con pollo is a classic Latin American dish that translates to 'rice with chicken'. This rendition of the dish takes it up a notch by incorporating gourmet ingredients and unique flavors. The chicken is marinated in achiote seeds, giving it a bright orange color and a subtle earthy flavor. The combination of vegetables, olives, and capers adds depth and complexity to the dish, while the rice soaks up all the flavors and remains tender and fluffy. This dish is a treat for the senses and a great way to switch up your weeknight dinners.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add achiote seeds and cook for 5 minutes until oil turns orange.
2.Add chicken pieces and cook until browned on all sides, about 10 minutes. Remove chicken from skillet and set aside.
3.Add onions, garlic, and peppers to the skillet and cook until softened, about 5 minutes.
4.Add rice, cilantro, and basil to the skillet and stir to coat with oil and vegetable mixture.
5.Add chicken broth, olives, capers, bay leaves, salt, and pepper to the skillet and stir to combine.
6.Return chicken to the skillet, making sure rice is covering the chicken.
7.Cover and cook over low heat for 30 minutes or until rice is cooked through.
8.Remove from heat and let sit for 10 minutes.
9.Serve with baby peas, pimiento, and fresh asparagus on the side.

PROS

This dish has a unique blend of flavors and textures.

It can be made ahead of time and reheated, making it a great option for meal prep and busy weeknights.

CONS

This dish is high in sodium due to the olives and capers.

It could be improved by using low-sodium chicken broth or reducing the amount of salt added.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and complex carbohydrates.
It contains essential vitamins and minerals, such as vitamin B6, vitamin C, iron, and magnesium.
The vegetables in this dish add fiber, antioxidants, and other important nutrients.

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