Goulash Soup- German

May 11, 2023May 11, 20230 14
Traditional Goulash Soup recipe with lean stew meat
in Soup

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean stew meat , boneless
2 medium onions , finely chopped
1 garlic clove , minced
1 tablespoon sweet Hungarian paprika
1/2 teaspoon marjoram
5 cups water
2 tablespoons flour
1 can beef broth
3 tablespoons tomato paste
1/2 cup green bell pepper , diced
1/2 cup red bell pepper , diced
2 small potatoes , cubed
1/4 cup fresh parsley , chopped
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
5g
Fat
12g
Goulash Soup is a traditional dish in Germany, Hungary, and Austria. It's a hearty soup that is perfect for a cold winter's night. It's made with tender stew meat, paprika, and a variety of vegetables. The soup is easy to make and perfect for a family dinner. It's a great way to get your daily dose of protein and fiber, and it's also a delicious way to warm up during the winter months.

Instructions

1.Heat a large pot over medium-high heat and add the stew meat. Cook for about 5 minutes or until browned on all sides.
2.Add the onions, garlic, paprika, and marjoram to the pot. Cook for an additional 5 minutes or until the onions are translucent.
3.Add the water, beef broth, and tomato paste to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour.
4.Add the bell peppers, potatoes, salt, and pepper to the pot. Cook for an additional 20-30 minutes or until the vegetables are tender.
5.Serve the soup hot and garnish with fresh parsley.

PROS

This delicious soup is full of protein, fiber, and vitamins.

The recipe is easy to follow and perfect for a cold winter night.

CONS

The soup takes some time to cook, so it’s not ideal for a quick meal.

It’s important to use lean stew meat to keep the dish healthy.

HEALTH & BENEFITS

Goulash Soup is a great source of protein, fiber, and vitamins.
The stew meat provides protein, which helps to build and repair muscle tissue.
The vegetables in the soup provide fiber, which helps to keep your digestive system healthy.
The paprika in the recipe has been linked to reducing inflammation and aiding in digestion.

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