Gosht Vindaloo Curry

May 25, 2023May 25, 20230 1
Spicy and flavorful Gosht Vindaloo Curry recipe for a hearty meal
in Curry

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons vegetable oil
1 7/8 kg boneless lamb shoulder , diced dried with paper towels
6 pieces onions , medium finely chopped
2 teaspoons gingerroot , fresh peeled and minced
4 garlic cloves , minced
6 -8 tablespoons vindaloo curry paste
2 tablespoons tomato paste
450 ml water
1 1/2 teaspoons salt
900 g potatoes , diced in 4 cm pcs
15 g fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
528
Sugar
5g
Fat
33g
Gosht Vindaloo Curry is a popular Indian dish that originated in the region of Goa. It is known for its fiery and tangy flavor, thanks to the use of vindaloo curry paste and vinegar. Traditionally, this dish is made with pork, although lamb is a common alternative. The combination of lamb shoulder and potatoes in this recipe makes for a hearty and filling meal that is perfect for lunch or dinner. Gosht Vindaloo Curry is a great dish to introduce someone to Indian cuisine and is sure to impress with its complex flavors and aromas.

Instructions

1.In a large pot, heat the vegetable oil on medium heat.
2.Add the diced lamb shoulder pieces and cook for 5-7 minutes until browned.
3.Add the chopped onions, gingerroot, and minced garlic to the pot and cook for an additional 2-3 minutes.
4.Mix in the vindaloo curry paste and tomato paste, stirring until the lamb and onion mixture is evenly coated.
5.Pour in the water and add salt, stirring well to combine.
6.Add in the diced potatoes and simmer on low heat for 1 hour or until the lamb and potatoes are both cooked through.
7.Serve hot, sprinkled with fresh cilantro.

PROS

This curry is packed with flavor and spice, making it a perfect warming meal for cold days.

The lamb and potatoes provide a good source of protein and fiber, making it a filling and satisfying dish.

CONS

The dish does take some time to prepare and cook, so it may not be suitable for a quick weeknight meal.

Additionally, the spice level of the curry can be adjusted based on personal preference, so some may find it too spicy while others may not find it spicy enough.

HEALTH & BENEFITS

The lamb in this dish is a good source of protein, providing the body with essential amino acids for building and repairing muscle tissue.
Additionally, the potatoes offer a good amount of fiber, which promotes gut health and can help lower cholesterol levels.
The spices used in this curry, including ginger and garlic, have anti-inflammatory properties and can help support the immune system.

Print

Leave a Reply

Your email address will not be published.