PROS
Crunchy on the outside, smooth on the inside – Gosh i Fil are delicious and sweet.
It’s easy to make, and the recipe doesn’t use yeast or baking powder.
They are an excellent treat for people with gluten intolerance.
CONS
These pastries are deep-fried and have a high amount of sugar and fat.
They should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Gosh i Fil – Elephant’s Ear pastry may not have many health benefits, but the use of cardamom could have medicinal uses.
Cardamom can help regulate blood sugar levels, fight inflammation, and improve digestive health.
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