Gormeh Sabzi Inspired Lamb

May 22, 2023May 22, 20230 3
Gormeh Sabzi Inspired Lamb - A delicious and nutritious Iranian-American dish
in Lamb

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 garlic cloves , minced
fresh milled pepper
1/2 teaspoon sea salt
200 g washed and chopped curly kale
7 baby potatoes
1 onion , chopped
1 teaspoon vegetable oil , for sauteeing
and an optional dried lime

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
4g
Fat
22g
Gormeh Sabzi is a traditional Iranian stew that has become a staple in Iranian-American cuisine. The dish is typically made with lamb, kidney beans, and a variety of herbs and spices, including parsley, coriander, fenugreek, and dried lime. The Gormeh Sabzi Inspired Lamb is a modified version of this classic recipe, featuring curly kale and baby potatoes as a healthy and flavorful addition. This dish is a perfect balance of savory and tangy flavors, and is a great option for those who love hearty and satisfying meals.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Saute minced garlic until fragrant and golden brown.
3.Add lamb and saute until browned on all sides, about 5 minutes.
4.Add onions and saute until translucent, about 3 minutes.
5.Add chopped kale and baby potatoes and saute for an additional 3 minutes.
6.Pour in enough water to barely cover the mixture and stir in salt and pepper.
7.Optionally, add a dried lime for an extra tang and flavor.
8.Reduce heat to low and simmer for 2-3 hours until the lamb is tender and the flavors have melded together.

PROS

The Gormeh Sabzi Inspired Lamb is a flavorful dish that combines succulent lamb with the health benefits of curly kale and baby potatoes.

This dish is low in calories, high in protein, and rich in vitamins and minerals.

It is also easy to prepare and perfect for a family dinner or a cozy night in.

CONS

The preparation time for this dish is quite long, and may require some planning ahead of time.

Also, the dish may require an acquired taste for the Iranian-American flavor profile.

HEALTH & BENEFITS

The Gormeh Sabzi Inspired Lamb is a nutritious dish that is packed with health benefits.
Lamb is an excellent source of protein, essential vitamins and minerals, and healthy fats.
Curly kale is a great source of fiber, antioxidants, and vitamins C and K.
Similarly, baby potatoes are a low-calorie source of fiber, vitamins, and minerals, and can provide a healthy source of carbohydrates.
This dish is a great option for those who want to enjoy a satisfying and nutritious meal.

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