Gorgeous Guacamole

Jun 04, 2023June 4, 20230 2

A healthy and flavorful Gorgeous Guacamole recipe for your next party or snack time

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

15g

Gorgeous guacamole is a popular Mexican dish made from mashed avocados and various additional ingredients that add flavor and texture to the dish. This classic dish is also a source of essential nutrients that contribute to the overall health of the body. The dish is best prepared fresh, and this recipe promises to satisfy any cravings you might have for something healthy and flavorful. The Guacamole can be enjoyed with tortilla chips, vegetables, sandwiches, wraps, or used as a topping for almost any dish.

Instructions

1.	Cut the avocados in half and remove the seeds and skin.
2.	Mash the avocado using a fork or a potato masher and place in a medium-sized bowl.
3.	Add the lime juice, chopped tomatoes, minced garlic, jalapeno pepper, banana pepper (optional), chopped red onion, and pepper to the bowl with the mashed avocado.
4.	Mix all ingredients together until well combined.

PROS

This Guacamole is packed with healthy fats and vitamins.

The lime juice helps to prevent the avocados from turning brown.

Easy and quick to make for any occasion.

CONS

Avocado is a high-calorie fruit, so portion control is essential when eating this dish.

The recipe includes spicy ingredients like jalapeno and banana peppers which may not suit everyone’s taste buds.

HEALTH & BENEFITS

Avocado is a rich source of heart-healthy monounsaturated and polyunsaturated fats, dietary fiber, vitamins C and K, and minerals like potassium and magnesium.
Tomatoes are a low-calorie source of vitamins A, C, and K, and antioxidants like lycopene.
Garlic and onions are known for their immune-boosting and anti-inflammatory properties.

	3 avocados
	1/4 cup lime juice
	1 medium tomatoes , chopped
	1 -2 clove garlic , minced
	1 -2 jalapeno pepper , seeded and chopped
	1/4 cup chopped banana pepper ( optional )
	1/4 cup red onion , chopped
	1 teaspoon pepper