Gordon Ramsay’s Salmon With Baked Herbs & Caramelized Lemons

May 08, 2023May 8, 20230 10
Gordon Ramsay's Salmon With Baked Herbs & Caramelized Lemons - A Healthy and Delicious Fish Dish
in Fish

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 5/8 kg salmon , scaled , gutted and washed
olive oil , and drizzling ( for cooking )
sea salt
fresh ground black pepper
2 bay leaves
3 sprigs rosemary
3 sprigs thyme
3 sprigs basil
3 sprigs sage
3 sprigs parsley
1 head garlic , halved horizontally , then broken into cloves ( unpeeled )
2 -3 stalks lemongrass , split in half lenghtways and bruised with the back of a knife
3 small lemons , thickly sliced
5 -6 star anise
1 teaspoon mixed peppercorns ( or black )

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
2g
Fat
27g
Gordon Ramsay is known for his delicious and healthy recipes, and this salmon dish is no exception. Packed with fresh herbs and aromatics, this salmon recipe is both flavorful and nutritious. Cooked in the oven with a variety of herbs and spices, the salmon becomes incredibly tender and flavorful, while the caramelized lemons add a sweet and tangy flavor to each bite. Perfect for a healthy and delicious dinner option, this dish is sure to impress anyone who tries it.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Wash the salmon and pat dry with paper towel.
3.Season the salmon generously with sea salt and fresh ground black pepper.
4.Place the bay leaves, rosemary, thyme, basil, sage, parsley, garlic, lemongrass, lemon slices, star anise and mixed peppercorns in a baking dish and drizzle with olive oil.
5.Nestle the salmon into the herb mixture and drizzle with more olive oil.
6.Bake for 30-40 minutes, or until the salmon is cooked through.
7.Remove from oven and serve with caramelized lemon slices on top. Enjoy!

PROS

This dish is packed with flavor and healthy nutrients.

The salmon is a good source of protein and Omega-3 fatty acids, while the herbs and lemongrass provide antioxidants and anti-inflammatory properties.

CONS

Salmon can be expensive, and not everyone may enjoy the strong fishy flavor.

The dish also takes some time to prepare, as the salmon needs to be properly seasoned before cooking.

HEALTH & BENEFITS

Salmon is a great source of protein and healthy fats, including Omega-3 fatty acids which help lower inflammation and reduce the risk of heart disease.
The herbs used in this dish, including rosemary, thyme, basil, and sage, are all rich in antioxidants and other important nutrients that promote health and wellbeing.

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