Good Seasons Black Bean and Rice Soup

May 18, 2023May 18, 20230 3

Good Seasons Black Bean and Rice Soup recipe for a hearty and healthy meal

by The Chefin Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	30 ounces black beans , undrained , divided ( two 15 ounce cans )
	3 cups water
	1/2 cup onion , chopped
	2/3 ounce Good Seasonings Italian salad dressing mix ( one envelope )
	1 1/2 cups instant brown rice
	sour cream ( optional )
	red pepper , chopped ( optional )
	cilantro , chopped ( optional )

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

0.8g

Good Seasons Black Bean and Rice Soup is a hearty and satisfying meal that is perfect for a chilly evening. This easy-to-make soup is made with black beans, which are a great source of plant-based protein and fiber. The addition of brown rice makes it a filling and tasty meal that will leave you feeling satisfied without weighing you down. The Italian salad dressing mix adds a burst of flavor without the need for lots of spices and herbs, making it a quick and easy meal for busy weeknights. Top it off with some optional sour cream, red pepper, and cilantro for an extra pop of flavor and color.

Instructions

1.	In a large pot, mix together 15 ounces of black beans, water, onion, and Italian salad dressing mix.
2.	Bring to a boil and let simmer for 10 minutes.
3.	Add in the remaining 15 ounces of black beans and the instant brown rice.
4.	Cover and let cook for 5-7 minutes, or until rice is tender.
5.	Serve hot with optional toppings: sour cream, red pepper, and cilantro.

PROS

This soup is a great source of protein from the black beans and is low in fat.

CONS

The high sodium content in the Italian salad dressing mix may not be suitable for those on a low-sodium diet.

The instant brown rice may not have as many nutrients as regular brown rice.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein and are high in fiber, which can help support healthy digestion.
Additionally, studies have shown that consuming beans regularly can improve markers of heart health such as reducing cholesterol levels.