PROS
This traditional English pub meal is a tasty and filling comfort food.
The crispy batter contrasts well with the succulent flaky fish.
It’s also perfect for family gatherings and easy to make.
CONS
This dish is high in fat, calories and sodium.
It should be limited to occasional consumption as part of a balanced diet.
The deep fry technique may not be the healthiest cooking method.
HEALTH & BENEFITS
Fish is a great source of protein, omega-3 fatty acids, and essential minerals.
It can help improve heart health, brain function, and reduce inflammation.
The potatoes in this dish are a good source of complex carbs and fiber, providing energy and aiding digestion.
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