Ingredients

1 lb white cod fish fillet
2 cups flour
1 egg
5 ounces milk
5 ounces beer , flattened
1 teaspoon salt
vegetable oil
malt vinegar
5 idaho potatoes
vegetable oil
Fish 'n Chips is a classic English dish that originated in the 19th century. The combination of battered fish and deep-fried potatoes became popular in the UK and quickly spread throughout the world. It was a staple meal of British pubs and street food vendors, and it's still a favorite comfort food for many people. In this version of the recipe, we're using cod fish fillets and a beer-based batter for a crispy and flavorful twist.

Instructions

1.Cut the peeled potatoes into long slices.
2.Preheat a deep frying pan with vegetable oil on medium-high heat.
3.In a mixing bowl, whisk together flour, egg, milk, beer, and salt until the batter becomes lumpy-free.
4.Coat the fish fillets in the batter and deep fry for 4-5 minutes until golden brown.
5.Remove the fish fillets from the oil and let the excess oil drain on a paper towel.
6.Add the sliced potatoes to the deep frying pan and fry until crisp, then remove from oil and let the excess oil drain on a paper towel.
7.Serve the beer-battered fish with chips and malt vinegar.

PROS

This traditional English pub meal is a tasty and filling comfort food.

The crispy batter contrasts well with the succulent flaky fish.

It’s also perfect for family gatherings and easy to make.

CONS

This dish is high in fat, calories and sodium.

It should be limited to occasional consumption as part of a balanced diet.

The deep fry technique may not be the healthiest cooking method.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and essential minerals.
It can help improve heart health, brain function, and reduce inflammation.
The potatoes in this dish are a good source of complex carbs and fiber, providing energy and aiding digestion.

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