Good ‘n Plenty Pennsylvania Dutch Shoo-Fly Pie

May 11, 2023May 11, 20230 2
Sweet and Spicy Good 'n Plenty Pennsylvania Dutch Shoo-Fly Pie
in Dessert

Prep

20 min

Cook

35-40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon baking soda
3/4 cup water , boiling
1/2 cup dark molasses
1 egg , beaten
3/4 cup flour
3 tablespoons shortening
1/2 cup brown sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 unbaked pie shells

Nutrision Information

Servings Per Recipe
8
Calories
363
Sugar
56g
Fat
11g
Good 'n Plenty Pennsylvania Dutch Shoo-Fly Pie is a Pennsylvania Dutch classic dessert that has been enjoyed for generations. Its unique name comes from its sweet, gooey filling, which attracts flies. The pie has a dark, rich flavor that comes from the dark molasses used in the recipe. Traditionally, this pie was made with lard or bacon fat, but now shortening is used as a substitute. The cinnamon and brown sugar in the pie create a spicy and sweet crust that complements the molasses filling.

Instructions

1.Preheat oven to 350°F (175°C)
2.Dissolve baking soda in boiling water and add molasses and beaten egg
3.Sift flour, sugar, salt and cinnamon together and add shortening.
4.Mix until crumbly.
5.Press half of the mixture into an unbaked pie shell.
6.Pour in molasses mixture.
7.Sprinkle remaining crumbs on top of the molasses mixture.
8.Bake for 35-40 minutes or until done.
9.Pie should not be too runny when done. Allow cooling before serving.

PROS

Good ‘n Plenty Pennsylvania Dutch Shoo-Fly Pie has a unique sweet and spicy taste.
It’s perfect to satisfy your sweet tooth and spice cravings in one dessert.

It’s also easy to make with simple ingredients.

CONS

Good ‘n Plenty Pennsylvania Dutch Shoo-Fly Pie is high in sugar and calories, so it should be enjoyed in moderation.
Overconsumption can lead to health problems such as obesity, high blood pressure, and high blood sugar.

HEALTH & BENEFITS

Although it’s not a healthy dessert, Good ‘n Plenty Pennsylvania Dutch Shoo-Fly Pie contains molasses which has some health benefits. Molasses is rich in iron, potassium, and other minerals, and it may help regulate blood sugar levels. The cinnamon in the recipe has anti-inflammatory and antioxidant properties that may improve heart health and digestion.

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