Ingredients

6 tablespoons plain yogurt
3 cloves garlic , crushed
3 tablespoons ground paprika
2 tablespoons olive oil
1 tablespoon hot chile paste ( such as sambal oelek )
1 pinch cayenne pepper
1 whole chicken , cut into 8 pieces
salt
1/4 cup olive oil
2 tablespoons sherry vinegar
1 tablespoon ketchup
1/8 teaspoon hot chile paste ( such as sambal oelek )
1 pinch paprika
salt and pepper to taste
This Good Frickin' Paprika Chicken recipe is inspired by the popular chicken dish from the restaurant chain, Nando's. The mix of paprika, garlic, and hot chile paste provides a bold and spicy flavor, making it a crowd-pleaser for dinner parties. Plus, it's easy to make and can be served with a variety of side dishes like roasted veggies, mashed potatoes, or a simple salad. Bring some heat to your dinner table with this delicious and flavorful chicken recipe!

Instructions

1.In a bowl, mix together the yogurt, garlic, paprika, 2 tablespoons of olive oil, hot chile paste, and cayenne pepper to create the marinade.
2.Season the chicken with salt, then add to the marinade and coat it evenly. Place in the fridge to marinate for 2-4 hours.
3.Preheat the oven to 425 degrees F (220 degrees C).
4.Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper.
5.Bake for 35-40 minutes, or until the chicken is cooked through.
6.In a small bowl, whisk together 1/4 cup of olive oil, sherry vinegar, ketchup, 1/8 teaspoon of hot chile paste, paprika, salt, and pepper to create the dressing.
7.Serve the chicken with the dressing drizzled on top.

PROS

This Good Frickin’ Paprika Chicken is full of flavor and spice, making it a great dinner option for those who enjoy a little kick in their food.

The marinade keeps the chicken moist and tender while the dressing on top adds a tangy and refreshing touch.

This recipe is also gluten-free and can easily be made dairy-free by using a dairy-free yogurt.

CONS

This recipe requires some marinating time, so it may not be ideal for those who are short on time.

The spice level may be too high for some people, so adjust the amount of hot chile paste and cayenne pepper to your liking.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in calories and fat when compared to other meats.
The paprika in this recipe contains antioxidants that may help reduce inflammation in the body.
The garlic in the marinade is also known for its immune-boosting properties and may help lower blood pressure.

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