Good For Health: Bean Sprouts And Almond Salad

May 25, 2023May 25, 20230 1
Healthy and Nutritious Good For Health: Bean Sprouts And Almond Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bean sprouts
1 1/2 tablespoons almonds , blanched and chopped
3/4 cup cucumber , finely chopped
1 lemon , juice of , to taste
3 small red radishes or 3 small fresh carrots , sliced lengthwise ( whichever you prefer - I love carrots )
1 tablespoon mint leaf
salt
3 -5 lettuce leaves , washed

Nutrision Information

Servings Per Recipe
2
Calories
176
Sugar
2g
Fat
14g
This Good For Health: Bean Sprouts And Almond Salad recipe is an easy and delicious way to boost your overall health and wellbeing. It is packed with nutrient-rich ingredients like bean sprouts, almonds, and cucumber, which are known for their numerous health benefits. The salad is easy to prepare and can be served as a side dish or a main meal. It is perfect for those who are looking for a healthy and nutritious meal that is quick and easy to make. This salad is also vegan and gluten-free, making it a great option for people with dietary restrictions.

Instructions

1.Blanch and chop the almonds, then set aside.
2.Finely chop the cucumber and mint leaves and combine them with the bean sprouts in a large mixing bowl.
3.Add the sliced red radishes or carrots to the bowl, whichever you prefer.
4.Squeeze fresh lemon juice over the salad and mix well.
5.Season the salad with salt to taste and sprinkle the almonds on top.
6.Serve the salad on a bed of washed lettuce leaves.

PROS

This salad is packed with nutrient-rich ingredients like bean sprouts, almonds, and cucumber, making it a healthy addition to any meal.

It is easy to prepare and the ingredients are readily available.

It is vegan and gluten-free.

It is a great source of protein and fiber.

CONS

Some people may not like the texture of bean sprouts.

The salad may be too acidic for some people’s taste.

HEALTH & BENEFITS

This salad is rich in protein, fiber, vitamins, and minerals.
Bean sprouts are a good source of protein and fiber, which can help you feel fuller for longer and aid in weight loss.
Almonds are a great source of healthy fats, proteins, and fiber, which can help to reduce your risk of heart disease and boost your brain health.
Cucumber is low in calories and high in water content, which can aid in hydration and weight loss.
Red radishes are rich in antioxidants and have anti-inflammatory properties, which can help to boost your immune system and reduce your risk of chronic diseases.
Mint leaves contain menthol, which can help to relieve digestive issues like bloating and constipation.

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