Good for Health: A Bowl Full of Kangri Salad

May 25, 2023May 25, 20230 1
Healthy and flavorful Kangri Salad recipe for a nutritious meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green lentil ( green moong , sprouted )
1/2 cup black gram ( black lentils/black urad dal , sprouted )
1 tablespoon fenugreek seeds , sprouted
1 cucumber , washed and chopped ( with the peel on )
1 tomatoes , washed , peeled and chopped into cubes
1 carrot , washed , peeled and chopped
salt
red chili powder
1 lemon , juice of
3 tablespoons fresh coriander leaves , washed and finely chopped
3 tablespoons fresh mint leaves , washed and finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
161
Sugar
4g
Fat
1g
Kangri Salad is a well-known dish in northern India, particularly in the state of Punjab, where it originated. It is a healthy and nutritious salad that is made with sprouted lentils and seeds, fresh vegetables, and spices. The salad is often enjoyed as a light meal or a side dish, and its fresh and tangy taste makes it a popular summer salad. Aside from its great taste, Kangri Salad also provides numerous health benefits, making it a great choice for those who want to eat healthy and stay fit.

Instructions

1.In a large bowl, mix the sprouted green lentils, black gram, and fenugreek seeds together.
2.Add in the chopped cucumber, tomato, and carrot.
3.Season with salt and red chili powder.
4.Squeeze the lemon juice on top and mix everything together.
5.Finally, garnish the salad with chopped coriander and mint leaves.

PROS

The Kangri Salad is a nutritious and flavorful dish that is high in protein and fiber.

It is a great option for those who are looking to maintain a healthy lifestyle.

With its fresh and tangy taste, it is a perfect summer salad for a light lunch or dinner.

CONS

The salad may not be filling enough for those who are used to heavy meals.

Sprouting the lentils and seeds can take some time, so it requires a bit of preparation in advance.

HEALTH & BENEFITS

This salad is packed with health benefits as it is high in protein, fiber, vitamins, and minerals.
The sprouted lentils and seeds are easier to digest and provide more nutrients than unsprouted ones.
The salad is also low in calories, making it a great option for weight management and digestive health.

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