Good Eats Swedish Meatballs

May 08, 2023May 8, 20230 11
Good Eats Swedish Meatballs: A Classic Meatball Recipe
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices fresh white bread
1/4 cup milk
3 tablespoons clarified butter , divided
1/2 cup finely chopped onion
1 pinch kosher salt , plus
1 teaspoon kosher salt
3/4 lb ground chuck
3/4 lb ground pork
2 large egg yolks
1/2 teaspoon black pepper
1/4 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/4 cup all-purpose flour
3 cups beef broth
1/4 cup heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
515
Sugar
3g
Fat
35g
Good Eats Swedish Meatballs are a classic dish that originated in Sweden. The dish is made up of tender meatballs that are cooked in a flavorful gravy and served with lingonberry jam and mashed potatoes. In Sweden, meatballs are often served as a part of a smorgasbord or traditional Swedish meal. They are also popular in other countries like Norway and Finland. Good Eats Swedish Meatballs are a staple dish that is synonymous with comfort food.

Instructions

1.Preheat the oven to 200 °C.
2.Soak the bread in milk and set aside.
3.Heat 1 tablespoon of clarified butter in a medium pan and sauté the onions until they are translucent. Season with a pinch of kosher salt.
4.In a large mixing bowl, combine the ground chuck, ground pork, egg yolks, sautéed onions, soaked bread, black pepper, allspice, nutmeg and 1 teaspoon of kosher salt.
5.Mix well and form the mixture into meatballs.
6.In a large skillet, melt 2 tablespoons of clarified butter over medium heat. Add the meatballs and cook until browned on all sides. Remove from skillet and transfer into a baking dish.
7.Sprinkle the flour over the skillet and mix well. Add the beef broth and cream. Increase the heat to high and cook until the mixture thickens.
8.Pour the mixture over the meatballs. Bake in the oven for 30 minutes.
9.Serve hot with mashed potatoes and lingonberry jam.

PROS

Good Eats Swedish Meatballs are a flavorful and classic meatball dish, perfect for any occasion.
They are easy to prepare, require simple ingredients, and are perfect for a family dinner or potluck.

CONS

The meatballs can be high in calories and contain fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although Good Eats Swedish Meatballs are not the healthiest food, they are a good source of protein. The beef broth used to make the gravy is good for digestion and bone health, while the milk used to soak the bread provides calcium. The onions used in the recipe are rich in antioxidants that help to lower the risk of chronic diseases.

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