Good Eats Indian Summer Soup

May 26, 2023May 26, 20231 41
Creamy Good Eats Indian Summer Soup recipe
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts ( about 16 ounces )
2 teaspoons oil
1 medium onion , sliced 1/4 inch thick
1 poblano pepper
2 tablespoons butter
3 cloves garlic , minced
2 cups mushrooms , sliced
8 ounces frozen whole kernel corn
1 quart water
1 lb process American cheese , cut into cubes
4 tablespoons cornstarch
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
474
Sugar
7g
Fat
28g
The Good Eats Indian Summer Soup is a creamy and indulgent soup that is perfect for the colder months. It is a meal in itself that provides warmth and comfort on a chilly day. The poblano pepper adds a smoky and slightly spicy flavor to the soup. The American cheese makes it creamy and adds to the savory flavor. The soup is made with a lot of fresh vegetables including mushrooms and corn which adds nutrition and a great texture to the soup. Overall, this soup is perfect as a main dish for lunch or dinner and is sure to impress your family and friends!

Instructions

1.Preheat oven to 375 degrees F.
2.Rub the chicken breasts with salt and pepper.
3.In a large sauté pan, heat the oil over high heat until shimmering.
4.Add the chicken breasts and cook until browned on both sides.
5.Remove the chicken from the pan and set aside.
6.Add the onion to the pan and sauté until tender.
7.Meanwhile, roast the poblano pepper in the oven for 15 minutes or until the skin is browned and bubbly.
8.In a large saucepan, melt the butter over medium heat.
9.Add the garlic and sauté for 1 minute.
10.Add the mushrooms and cook until browned and tender.
11.Add the corn and water to the saucepan.
12.Bring the mixture to a boil and reduce the heat to low.
13.Add the cubed American cheese to the soup and stir until the cheese is melted.
14.In a small bowl, whisk together the cornstarch and 4 tablespoons of water.
15.Slowly stir the cornstarch mixture into the soup.
16.Simmer the soup for 10-15 minutes or until it has thickened and the chicken is cooked through.

PROS

This soup is creamy, savory and filling.

It is a perfect meal for colder days or when you want something more substantial.

CONS

The soup is high in fat and calories due to the cheese, butter and cornstarch.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup contains a lot of protein from the chicken and cheese, as well as fiber from the mushrooms and corn.
The soup is also rich in vitamins A, C and K.
The poblano pepper is a good source of Vitamin C and carotenoids which are antioxidants that help protect the body from free radical damage.

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