Gondi (Iranian Meatballs)

May 22, 2023May 22, 20230 13

Authentic Gondi (Iranian Meatballs) recipe for a hearty meal

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

Fat

19g

Gondi (Iranian Meatballs) are a delicious and hearty dish hailing from the cuisine of Iran. Made with a mixture of ground turkey, chickpeas, and spices, these meatballs are bursting with flavor. They are typically served as a main course, accompanied by rice or flatbread. Gondi is especially popular during the winter months, when people crave filling and warming meals. This recipe is a great way to experience authentic Iranian cuisine and add some variety to your usual meal routine.

Instructions

1.	In a food processor, blend the chickpeas until they resemble coarse breadcrumbs.
2.	In a large mixing bowl, combine the ground turkey, grated onions, salt, hot pepper, and chickpea crumbs.
3.	Mix well with your hands until the mixture is thoroughly combined.
4.	Using damp hands, shape the mixture into small, walnut-sized balls.
5.	Heat the oil in a large frying pan over medium-high heat.
6.	Fry the meatballs in batches until golden brown on all sides, about 8-10 minutes per batch.
7.	Remove the meatballs from the pan and drain on paper towels before serving.

PROS

Gondi makes for a satisfying and flavorful meal.

These meatballs are high in protein and fiber thanks to the chickpeas, making them a filling and nutritious option for any meal.

CONS

Ground turkey can be dry if overcooked, so be sure to keep an eye on them while frying.

As with any deep-fried food, these meatballs are high in calories and fat and should be enjoyed in moderation.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, both of which can help with weight management and digestive health.
Using ground turkey instead of beef makes this dish lower in fat and calories, while still providing a good source of protein.

	1/2 kg ground turkey
	1/4 kg cooked chickpeas
	1/8 teaspoon hot pepper
	3 -4 large onions , grated
	1 tablespoon salt
	1/2 cup oil