Gomiti Rigati Con Piselli

May 10, 2023May 10, 20230 2

Mouthwatering Gomiti Rigati Con Piselli for a filling meal

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

Fat

17g

Gomiti Rigati Con Piselli is a traditional Italian dish that translates to 'elbow pasta with peas'. This recipe is a simple and delicious way to enjoy this classic comfort food. The combination of the savory onions, fresh peas, and al dente pasta creates a meal that is both filling and satisfying. This dish is perfect for vegetarians or those looking for a healthy meal option.

Instructions

1.	Boil a large pot of salted water to cook the pasta until al dente.
2.	While the pasta is cooking, sauté the sliced onions in olive oil until golden.
3.	Add the freshly shelled peas to the onions and sauté them for a few minutes.
4.	Once the pasta is cooked, strain and add it to the onion and pea mixture.
5.	Toss it together and top with freshly grated Parmigiano cheese and minced parsley.

PROS

Gomiti Rigati Con Piselli is a quick and easy meal that can be enjoyed any time of day.

This dish is filled with nutrients and protein, making it a great post-workout meal or a filling lunch.

CONS

This recipe contains a significant amount of carbohydrates, which may not be suitable for individuals on a low-carb diet.

Additionally, this dish does not contain meat, which may be a downside for some people.

HEALTH & BENEFITS

This dish is packed with nutrients, including fiber, protein, and vitamins A and C.
Additionally, it is low in fat and contains heart-healthy olive oil.

	350 g elbow macaroni
	450 g freshly shelled peas
	300 g onions , sliced
	1/4 cup olive oil
	minced parsley
	1 cup freshly grated parmigiano