Gomae – Japanese Style Spinach Salad

May 30, 2023May 30, 20230 7

Gomae - Japanese Style Spinach Salad perfect for a light lunch or a side dish

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Gomae, also known as spinashae, is a popular Japanese salad that is quick and easy to make. The spinach is boiled for a few minutes, and then the sesame dressing is poured over it, making it a perfect light lunch option or a side dish. Gomae is a great way to add a healthy flavor to your meal without compromising on taste. This dish is enjoyed as a part of a traditional Japanese meal or as a standalone salad in Japan and around the world.

Instructions

1.	Toast the sesame seeds in a dry skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, for about 3-5 minutes.
2.	Grind the sesame seeds until they are a fine powder.
3.	In a bowl, whisk the sesame powder with water, soy sauce, sugar, and salt to make the dressing.
4.	Boil the spinach for about 2-3 minutes in a pot of water until it is wilted and bright green.
5.	Drain and rinse the spinach in cold water.
6.	Squeeze the excess water from the spinach, lightly chop it, and transfer to a bowl.
7.	Pour the dressing over the spinach and toss it to coat evenly.
8.	Serve chilled garnished with a few sesame seeds.

PROS

Gomae is loaded with vitamins and minerals and is low in calories, fat, and carbs.
It is a great way to get a healthy boost of vegetables into your diet.

The sesame dressing enhances the flavor of spinach, which can be unappetizing when served alone.

CONS

This dish contains a fair amount of sodium, which can be problematic for people with hypertension.

The sesame dressing, although delicious, can be high in calories if used in excess.
Moderation is key.

HEALTH & BENEFITS

Spinach is high in fiber, vitamins A, C, K, and iron, which improves bone health and helps to prevent iron deficiency. The sesame dressing is a good source of healthy fats, which can reduce bad cholesterol levels. The soy sauce also contains fermented compounds that have numerous health benefits, including improved digestion, and gut health.

	2 tablespoons sesame seeds , toasted
	2 tablespoons water
	1 1/2 tablespoons soy sauce
	1/2 teaspoon sugar
	1 pinch salt
	pot water , boiling
	1 packet spinach , washed