Goma-Ae Green Beans – Japanese Green Beans With Sesame Dressing

May 27, 2023May 27, 20230 1

Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

Goma-Ae is a traditional Japanese side dish made with blanched green beans and sesame dressing. The dish is simple to prepare and can be made using a variety of vegetables, including spinach, broccoli, and carrots. The dressing is typically made with soy sauce, sugar, and sesame seeds, which are ground into a paste and mixed together. The result is a rich and nutty flavor that complements the fresh and crisp green beans. This dish is a perfect addition to any Japanese meal and is also a great side dish for grilled meats or seafood.

Instructions

1.	Wash the green beans and snap off the ends.
2.	Boil the green beans for 3-5 minutes or until crisp-tender, then drain and rinse with cold water to stop the cooking process.
3.	In a non-stick pan, lightly toast the sesame seeds over medium heat for 1-2 minutes or until fragrant, taking care not to let them burn.
4.	In a small bowl, whisk together the soy sauce, yellow sugar, and salt until the sugar is dissolved.
5.	In a large mixing bowl, combine the green beans, sesame seeds, and soy sauce mixture.
6.	Toss the green beans until they are coated with the sauce and the sesame seeds are evenly distributed.
7.	Serve chilled or at room temperature.

PROS

This dish is a delicious and flavorful way to enjoy green beans.
The sesame dressing is nutty and savory, while the beans provide a crisp and fresh texture.

Goma-Ae is a healthy and low-calorie dish that is rich in fiber, vitamins, and minerals.

CONS

The sesame dressing contains soy sauce which is high in sodium, and yellow sugar which is high in calories.
People with soy allergy should avoid this dish.

This dish only keeps for a day or two, as the green beans will soften and wilt over time.

HEALTH & BENEFITS

Green beans are an excellent source of fiber, vitamins A, C, and K, and minerals such as potassium, magnesium, and calcium. The high fiber content in green beans helps to regulate digestion and maintain a healthy gut microbiome.
Sesame seeds are a good source of healthy fats, protein, and minerals like iron, zinc, and copper. They are also rich in antioxidants that protect cells from damage and reduce the risk of chronic disease.

	500 g fresh green beans
	3 tablespoons sesame seeds
	3 tablespoons soy sauce
	2 tablespoons yellow sugar
	1 pinch salt