Goldy Bear’s Chinese Beef Stir-Fry With Vegetables

May 19, 2023May 19, 20230 3
Goldy Bear's Chinese Beef Stir-Fry With Vegetables Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef sirloin tip
1 tablespoon sherry wine ( dry )
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
6 1/2 teaspoons oil
1/8 teaspoon black pepper
2 garlic cloves ( pressed )
1 tablespoon oyster sauce
2 cups broccoli florets
1/2 cup beef broth
8 baby corn ( spears , drained )
20 snow pea pods ( fresh )
1 scallion ( with top , chopped )

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
6g
Fat
21g
Goldy Bear's Chinese Beef Stir-Fry With Vegetables is a classic and delicious dish that is simple to prepare in a matter of minutes. This dish is packed with flavors and textures, making it an excellent choice for a wholesome and satisfying meal. Combining tender strips of beef with a mix of fresh vegetables, this dish is both nutritious and flavorful.

Instructions

1.Slice the beef thinly and mix the sherry wine, soy sauce, cornstarch and sugar together in a bowl. Set it aside.
2.Heat up 2 1/2 teaspoons of oil in a wok, and stir-fry the beef until it browns. Set the beef aside.
3.Add the remaining 4 teaspoons of oil to the wok and heat it up. Add the pepper, garlic, oyster sauce, and broccoli florets. Stir-fry for 2 minutes.
4.Add the beef broth and baby corn spears. Cover the wok and simmer for 2 minutes.
5.Add the snow peas and scallions and stir-fry for another minute. Put the beef back into the wok and mix it all together.
6.Serve hot with steamed rice.

PROS

This Chinese Beef Stir-Fry is a quick and easy meal to make on busy nights.

The mix of vegetables adds to the nutritional value of the dish.

CONS

The beef in this dish can be high in saturated fat and calories depending on the cut of beef used.

Overcooking the vegetables can result in a loss of nutrients.

HEALTH & BENEFITS

The vegetables included in this dish are a great source of fiber, vitamins, and minerals.
Beef is a good source of protein, iron, and vitamin B12.
Moderate intake of beef can help maintain muscle mass, support bone health, and contribute to overall health and wellbeing.

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