Golden Warden

May 08, 2023May 8, 20230 1

Golden Warden - a nutritious dessert recipe

by The Chefin Dessert

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	6 pears
	1 lemon
	4 tablespoons honey
	8 fluid ounces white grape juice

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

26g

Fat

0.2g

Golden Warden targets those who crave a sweet dessert but want an option that is healthier than most conventional desserts. This recipe is easy to prepare, requiring simple ingredients that are easy to find in most grocery stores. Additionally, the use of honey instead of sugar makes the recipe an appealing choice for those who are trying to reduce refined sugar intake. The pears provide a delicious fruity flavor and a soft texture that pairs perfectly with the sweetness of the honey and the tanginess of the grape juice, creating a well-rounded taste experience.

Instructions

1.	Peel and core the pears, then dice them into small pieces.
2.	Squeeze the juice of the lemon over the diced pears.
3.	In a saucepan, heat the honey and white grape juice over medium heat until the honey has completely dissolved.
4.	Add the diced pears to the saucepan and stir until they are coated in the honey and grape juice mixture.
5.	Reduce the heat and simmer the pears for 10-12 minutes, or until they are soft and tender, stirring occasionally.
6.	Remove from heat and allow the pears to cool to room temperature before serving.

PROS

Golden Warden is a delicious and nutritious dessert option that is naturally sweetened with honey instead of refined sugar.

The pears are rich in dietary fiber, antioxidants and vitamin C, and the dish is gluten-free, dairy-free and vegan-friendly.

CONS

This recipe may not be suitable for those with a fructose intolerance or who are trying to limit their fruit intake due to high sugar content in pears.

Also, some may miss the traditional creamy texture associated with many desserts.

HEALTH & BENEFITS

Golden Warden primarily consists of fresh, whole-food ingredients such as pears, honey, and white grape juice, which are rich in essential nutrients that promote good health.
For instance, the fiber in pears can help improve digestion, support cardiovascular health and reduce the risk of conditions such as diabetes, high cholesterol, and certain types of cancer.
The vitamin C in pears also supports immunity and healthy skin.