Golden-Topped Fish Fillets

May 17, 2023May 17, 20230 2
Golden-Topped Fish Fillets - A Delicious and Healthy Seafood Recipe
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white , largest size
1/2 cup mayonnaise , thick
1/2 cup cheddar cheese , grated , nice quality
2 teaspoons mustard , any type
2 lbs fish fillets , fresh ( enough for 4 portions , 1 kg )
1 teaspoon salt
4 teaspoons flour
1/2 teaspoon dried dill ( or use 1 tblsp fresh , or any other herb )
4 tablespoons butter ( very soft or melted , 60 ml )
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
1g
Fat
39g
Golden-Topped Fish Fillets are a fantastic way to enjoy fresh fish for dinner. The creamy and cheesy topping adds a delicious twist to classic fish fillets, making this dish a crowd-pleaser for seafood lovers of all ages. The recipe is incredibly easy to follow and can be prepared in under 30 minutes, making it perfect for busy weeknights. Best of all, this dish is packed with healthy nutrients from the fish, making it an excellent choice for anyone looking to add more protein and healthy fats to their diet.

Instructions

1.Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
2.Line a large baking dish with parchment paper.
3.In a medium-sized bowl, whisk together the egg white, mayonnaise, grated cheddar cheese, and mustard.
4.Sprinkle fish fillets with salt and flour them lightly.
5.Transfer the fillets to the baking dish.
6.Pour the egg white mixture over the fish fillets and spread it evenly with a spoon.
7.Sprinkle the dried dill over the top.
8.In a small bowl, mix the melted butter and lemon juice together.
9.Drizzle the butter-lemon mixture over the fish fillets.
10.Bake the fish in the preheated oven for 15 to 20 minutes or until the cheese topping is golden brown and bubbly.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The fish fillets are incredibly tender and flavorful thanks to the creamy, cheesy topping.

This dish is low in carbs and high in protein, making it an excellent choice for anyone following a low-carb or high-protein diet.

CONS

The mayonnaise and cheese in this recipe are high in calories and fat, making it a less healthy choice for people watching their calorie or fat intake.

However, this dish can be enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Fish is a great source of many essential nutrients, including omega-3 fatty acids, vitamin D, and protein.
These nutrients have been linked to many health benefits, including lower blood pressure, reduced risk of heart disease, and improved brain function.

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