Golden Salmon on a Bed of Lentils

May 16, 2023May 16, 20230 1
Golden Salmon on a Bed of Lentils - a perfect flavorful and healthy meal for any day
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , sliced
1 garlic clove , sliced
1 lb salmon fillet
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon cayenne powder ( to taste )
salt and pepper
1 tablespoon olive oil
2 -4 cups cooked lentils ( Spicy Lentils ( South Africa ) )

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
3g
Fat
9g
Golden Salmon on a Bed of Lentils is a delicious and healthy way to enjoy a meal that is high in protein and fiber. This dish is perfect for any day of the week, whether you are cooking for one or feeding a family. The salmon fillet is seasoned with a blend of spices that add flavor while also providing numerous health benefits. The bed of lentils gives the dish a filling texture and complements the salmon's flavor, making it a perfect healthy meal. This dish is easy to make and can be reheated for a quick meal option during the week.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a skillet, sauté sliced onions and garlic for 3-4 minutes over medium-high heat until the onions are translucent. Remove from the heat and transfer to a baking dish.
3.Sprinkle paprika, turmeric, cumin, cayenne powder, salt, and pepper on both sides of the salmon fillet. Place the salmon on top of the onions and garlic in the baking dish.
4.Drizzle olive oil over the salmon and bake for 20-25 minutes or until the salmon is cooked through.
5.Serve the salmon on a bed of cooked lentils.

PROS

The Golden Salmon on a Bed of Lentils is packed with protein and fiber from salmon and lentils, respectively.

The spices used in this recipe not only add flavor but also have anti-inflammatory properties that aid in maintaining a healthy body.

CONS

The salmon fillet can be expensive depending on the place of purchase.
It is also important to ensure it is sustainably sourced.

Some people may find this dish to be too spicy due to the cayenne powder.
This can be adjusted according to personal taste.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids that support heart health, reduce inflammation, and improve brain function.
Lentils are an excellent source of plant-based protein, fiber, and essential vitamins and minerals that aid in reducing cholesterol, improving digestion, and regulating blood sugar levels.
The spices in this recipe – paprika, turmeric, cumin, and cayenne powder – all have anti-inflammatory benefits that can aid in reducing the risk of chronic diseases.

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