Golden Puff of Perch

May 12, 2023May 12, 20230 2

Golden Puff of Perch recipe for a quick and easy dinner

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

286

Sugar

Fat

19g

Golden Puff of Perch is a classic fish recipe that is sure to become a family favorite. It is a simple and easy recipe for busy weeknights that requires very little preparation but delivers big on flavor. This dish is perfect for anyone who loves seafood and wants a quick and easy recipe that is full of flavor. It is a great way to use frozen fish fillets to create a delicious and healthy meal that is sure to impress.

Instructions

1.	Preheat your oven to 450°F (230°C).
2.	Season the frozen perch fillet with salt and black pepper, and then place in a baking dish.
3.	Melt the butter in the microwave or on the stove and pour over the fish.
4.	Beat the egg white until stiff peaks form and then fold in mayonnaise and slivered almonds.
5.	Spread the mixture over the fish, making sure to cover the entire surface.
6.	Bake in preheated oven until golden brown, for about 10-12 minutes.

PROS

Golden Puff of Perch is a quick and easy dinner recipe that requires few ingredients to prepare.

It is full of flavor and is a good source of protein with the added benefits of almonds.

CONS

Frozen fish fillets may not have the same texture as fresh fish.

This recipe calls for mayonnaise which can be high in fat and cholesterol.

HEALTH & BENEFITS

Perch is a high protein, low calorie fish that is rich in vitamins and minerals, including vitamins B-12, D and selenium.
Almonds are a good source of healthy fats, fiber, protein, magnesium, and vitamin E.

	1 lb frozen perch fillet
	salt
	black pepper
	1 tablespoon butter
	1 egg white
	3 tablespoons mayonnaise
	2 tablespoons toasted slivered almonds