Golden Mushroom, Pea, and Asparagus Risotto (Vegan)

May 10, 2023May 10, 20230 1
Golden Mushroom, Pea, and Asparagus Risotto (Vegan)
in Vegan

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 - 4 cups vegetable stock
1 lb asparagus , tough ends removed
1 cup onion , diced
2 tablespoons olive oil
1 1/2 cups cremini mushrooms , destemmed , cut in half lengthwise , and sliced ( may sub button mushrooms )
2 tablespoons garlic , minced
1 cup arborio rice
1/2 cup white wine ( optional )
1/4 teaspoon saffron thread ( optional )
sea salt & freshly ground black pepper , to taste
1 cup frozen peas ( optional )
1/3 cup nutritional yeast flakes
1/4 cup freshly chopped parsley
2 tablespoons freshly chopped dill ( optional )
2 teaspoons finely grated lemon zest

Nutrision Information

Servings Per Recipe
4-6
Calories
307
Sugar
6g
Fat
10g
Golden Mushroom, Pea, and Asparagus Risotto is a luxurious and creamy dish made with wholesome and nutritious ingredients. Arborio rice is slowly simmered in vegetable broth and white wine to create a rich, velvety texture that perfectly complements the earthy flavors of sautéed mushrooms, asparagus, and garlic. This vegan dish is topped with a generous sprinkle of nutritional yeast flakes, fresh herbs, and lemon zest, which add a bright and tangy finish to the dish. Perfect for a special dinner or a cozy night in, this Golden Mushroom, Pea, and Asparagus Risotto is sure to warm you up from the inside out.

Instructions

1.In a medium saucepan, bring the vegetable broth to a simmer and keep it warm over low heat.
2.Cut the asparagus into 1-inch pieces and set them aside.
3.Heat the olive oil in a large skillet over medium heat. Add the onions and sauté for 3-4 minutes until soft and translucent.
4.Add the mushrooms and garlic to the skillet and sauté for 8-10 minutes until the mushrooms are tender and golden brown.
5.Stir in the arborio rice and cook for 2-3 minutes until it becomes slightly translucent.
6.Add the white wine (optional), saffron thread (optional), sea salt, and freshly ground black pepper to the skillet. Stir everything together and cook until the wine has evaporated.
7.Slowly add the warm vegetable broth to the skillet, about 1/2 cup at a time, stirring frequently and allowing each addition to be absorbed before adding more broth.
8.After about 20 minutes, the rice should be almost tender, but still slightly firm to the bite. Stir in the frozen peas (optional).
9.Add the nutritional yeast flakes, freshly chopped parsley, freshly chopped dill (optional), and finely grated lemon zest to the skillet. Stir everything together and cook for another minute or two.
10.Remove the skillet from the heat and let it sit for a few minutes to allow the risotto to thicken and the flavors to meld.
11.Serve the Golden Mushroom, Pea, and Asparagus Risotto hot topped with some additional chopped parsley and lemon zest, if desired.

PROS

This Golden Mushroom, Pea, and Asparagus Risotto is a rich and decadent vegan dish that is perfect for dinner parties or a special date night at home.

It’s full of delicious, earthy flavors and is sure to satisfy even the most demanding palates.

Plus, it’s packed with veggies and is completely dairy-free!

CONS

Risotto is a labor-intensive dish that requires constant stirring and attention to prevent it from sticking to the pan or becoming too dry.

It can also take quite some time to prepare, so be sure to schedule accordingly.

HEALTH & BENEFITS

This Golden Mushroom, Pea, and Asparagus Risotto is chock-full of nutritious veggies like asparagus and peas.
It’s also loaded with wholesome ingredients like olive oil, garlic, and lemon zest.
These ingredients are packed with antioxidants, anti-inflammatory compounds, and healthy fats that can help support overall health and wellness.
Additionally, this dish is completely dairy-free and vegan, making it a great option for those following a plant-based diet.

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