Golden Hummus Soup

May 16, 2023May 16, 20230 13
Golden Hummus Soup complete recipe guide
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups vegetable stock
3 cans chickpeas , rinsed and drained
4 tablespoons lemon juice
3 tablespoons tahini paste
3 tablespoons garlic , minced
4 teaspoons cumin
2 teaspoons coriander
3 teaspoons turmeric
1/2 cup pesto sauce , cilantro ( garnish ) or 1/2 cup basil ( garnish )
pita chips ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
2g
Fat
7g
Golden Hummus Soup is a delicious vegan soup that is perfect for winters. This soup is a twist on the classic Hummus dip, which is widely popular in the Mediterranean region. It has all the flavors of hummus, but in a soup form. The soup has a creamy texture, which comes from tahini paste, and is flavored with cumin, coriander, garlic, and lemon. The red color comes from the turmeric, which also provides various health benefits. The soup is best enjoyed with pita chips on the side.

Instructions

1.Take a large pan and put vegetable stock on medium flame. Bring it to a boil.
2.Add chickpeas and reduce the heat. Cook for 8-10 minutes until the chickpeas are tender.
3.Add all the spices i.e. lemon juice, tahini paste, garlic, cumin, coriander, and turmeric. Stir well to combine.
4.Let it cook for 2-3 minutes.
5.Turn off the heat. Let it cool down a little bit.
6.Pour the mixture into the blender and blend it until smooth.
7.Pour the soup into bowls.
8.Garnish it with pesto sauce or cilantro along with some pita chips on the side.

PROS

Golden Hummus Soup is a healthy soup that is vegan, gluten-free, and dairy-free.
It is rich in protein and fiber, which makes it ideal for people who want to lose weight, maintain a healthy weight, or build muscle.

It is cheap and easy to make, which makes it ideal for students or people who are on a tight budget.

CONS

The soup is high in carbohydrates, which makes it unsuitable for people who are on a low-carb diet.

The tahini paste used in this recipe is high in calories, which makes it unsuitable for weight-loss diets if consumed in excess.

HEALTH & BENEFITS

Golden Hummus Soup is rich in antioxidants and anti-inflammatory compounds due to the presence of turmeric and chickpeas. It helps boost immunity and reduces inflammation.
It is rich in fiber, which helps in improving gut health, reducing cholesterol levels, and regulating blood sugar levels.
The soup is also an excellent source of plant-based proteins.

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