Golden Fire Tilapia

May 16, 2023May 16, 20230 1

Golden Fire Tilapia with a burst of citrus and heat

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 tilapia fillets , about 1.5 pounds total
	1 cup orange juice , low pulp ( I prefer to squeeze my own )
	1 cup white wine ( plus one glass for the cook )
	10 kumquats
	5 jalapenos or 5 serrano peppers
	2 cups cooked rice

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

Golden Fire Tilapia is a flavorful and zesty dish that combines sweet, sour, and spicy flavors in one mouthwatering bite. It's a perfect dish for those who love citrusy and spicy flavors combined with mild and flaky fish. The tilapia fillets are marinated in a mixture of orange juice and white wine, then baked with slices of kumquats and peppers until tender and juicy. The result is a colorful and aromatic dish that's as healthy as it is delicious. Serve Golden Fire Tilapia with cooked rice and a glass of white wine for a complete and satisfying meal.

Instructions

1.	Preheat oven to 375°F. Line a baking dish with aluminum foil.
2.	Add orange juice and white wine to the baking dish.
3.	Slice the kumquats and peppers. Spread them around the baking dish.
4.	Season tilapia fillets with salt and pepper. Then place the fillets on top of the kumquats and peppers.
5.	Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
6.	Serve over cooked rice.

PROS

Golden Fire Tilapia is bursting with flavors from citrusy orange juice, sweet kumquats, and spicy jalapenos.

It’s a healthy and low-fat dish that’s high in protein and easy to make for a quick weeknight dinner.

CONS

The dish may be too spicy for some people who can’t tolerate the heat.

Tilapia is a farmed fish and may have less flavor and nutrients than wild-caught fish like salmon or trout.

HEALTH & BENEFITS

Tilapia is a great source of lean protein that’s low in calories and fat.
It’s also packed with essential nutrients like vitamin D and omega-3 fatty acids that promote heart and brain health.
Oranges and kumquats are high in vitamin C, fiber, and antioxidants that support the immune system and fight inflammation.
Jalapenos contain capsaicin, a compound that boosts metabolism, reduces pain and inflammation, and promotes weight loss.