PROS
This dish is flavorful, easy to prepare, and can be customized to your liking by adjusting the level of spice and adding more vegetables.
It is also a great healthy option since it is low in calories and high in protein.
CONS
The amount of oil and sugar used can add up to a high calorie count.
It can also be difficult to find some of the less common ingredients if you do not have access to a specialty grocery store.
HEALTH & BENEFITS
This dish is high in protein thanks to the chicken, shrimp, and tofu. It is also low in fat as it does not include any heavy cream or fried foods.
The vegetables in this dish provide essential vitamins and minerals and the tamarind paste has antioxidant properties that can aid in reducing inflammation.
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