Golden Banana Rolls

May 23, 2023May 23, 20230 14

Delicious Golden Banana Rolls recipe for your breakfast or snack time

by The Chefin Banana

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

15g

Fat

19g

Golden Banana Rolls are a delicious twist to the traditional spring roll recipe. These rolls are made with sweet, ripe bananas that are coated in a luscious pineapple syrup, then wrapped in egg roll paper and deep-fried until crispy and golden brown. They are perfect for breakfast or as a snack on-the-go. The banana rolls are sweet, crispy, and easy to make, making them a favorite among kids and adults alike.

Instructions

1.	Drain pineapple tidbits and set aside.
2.	Combine brown sugar, margarine, and water in a saucepan. Stir well until melted.
3.	Add pineapple tidbits and cook for 5 minutes.
4.	Peel and slice bananas. Coat each piece with pineapple syrup.
5.	Lay an egg roll wrap on a flat surface. Place a coated banana slice on one corner of the wrap.
6.	Fold the sides towards the center and roll tightly to make a spring roll. Repeat the process until all ingredients are used up.
7.	Heat oil in a pan.
8.	Fry banana rolls for 3 minutes per side or until golden brown. Drain excess oil on paper towels.

PROS

Golden Banana Rolls are sweet, crispy, and easy to make.

They make a perfect breakfast or snack option that everyone will love.

CONS

These rolls are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are an excellent source of fiber, vitamins, and minerals.
They are also rich in antioxidants, which can protect your body from oxidative stress.
Pineapple, on the other hand, contains bromelain, which is an enzyme that helps digestion and reduces inflammation.

	6 pieces bananas
	1 can pineapple tidbits
	1 cup brown sugar
	4 tablespoons margarine
	1 cup water
	12 pieces egg roll wraps
	1/2 cup oil