Gold Rice with Chicken and Pistachio

May 24, 2023May 24, 20230 16
Golden Rice with Chicken and Pistachio Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1 lb boneless skinless chicken breast , cut in strips
1/2 cup chopped onion
1 cup uncooked long-grain white rice
1/2 cup shredded carrot
1/4 cup golden raisin
1 teaspoon curry powder ( or as much as you like )
1 teaspoon coriander
1/4 teaspoon salt
1 can ready-to-serve chicken broth
1/2 cup water
1/4 cup shelled pistachio nut ( or slivered almonds , toasted )

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
11g
Fat
10g
Golden Rice with Chicken and Pistachio is a flavorful and aromatic main dish that is inspired by Middle Eastern cuisine. This recipe features long-grain white rice cooked with tender chicken strips and a variety of spices that give the dish its golden color and distinctive flavor. The addition of toasted pistachios and raisins adds a pleasant crunch and sweetness to this satisfying one-pot meal.

Instructions

1.Preheat a large nonstick skillet over medium-high heat and add oil.
2.Cook chicken breasts for 3 to 4 minutes or until lightly browned.
3.Add chopped onion and cook for another 2 to 3 minutes or until onion is soft.
4.Add rice, carrot, raisin, curry powder, coriander, and salt and stir until rice is well coated with spices and oil.
5.Add chicken broth and water. Bring to a boil, lower heat, cover and simmer for 20 minutes or until rice is cooked.
6.Remove from heat and let it sit for 5 minutes before serving.
7.Sprinkle with pistachio.

PROS

This main dish is flavorful and filling and can be easily customized to your preferences, you can add more spices or vegetables to suit your taste.

It can be served as a one-pot meal, saving time on cooking and cleaning.

The use of a variety of spices and golden raisin gives this dish a unique flavor profile.

CONS

The dish is high in carbohydrates, which may not be suitable for those on a low-carbohydrate diet.

It is also moderately high in sodium from the chicken broth.

HEALTH & BENEFITS

This dish is high in protein, and the addition of raisins and pistachios provides some fiber and nutrients, including vitamin E and potassium.
The curry powder and coriander may have anti-inflammatory and pain-relieving properties.
However, those watching their sodium intake should use a low sodium broth and adjust the recipe accordingly.

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