Golabki (Stuffed Cabbage Rolls)

May 10, 2023May 10, 20230 1
Golabki (Stuffed Cabbage Rolls) recipe for a hearty and satisfying meal
in Main

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage , cored
2 tablespoons butter
1 large onion , chopped
1 pound ground beef
1/2 pound ground pork
1 1/2 cups cooked rice
1 teaspoon finely chopped garlic
1 teaspoon salt , plus more to taste
1/4 teaspoon ground black pepper , plus more to taste
3 cans condensed tomato soup
2 cans tomato juice , or more to taste
1/2 cup ketchup

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
14g
Fat
24g
Golabki (Stuffed Cabbage Rolls) is a popular Polish-American comfort food that has been enjoyed for generations. The dish consists of boiled cabbage leaves filled with a mixture of ground beef, ground pork, rice, and spices, and then baked in a tomato sauce. It's a hearty and satisfying meal that is perfect for a cold winter night or a family gathering. Every cook has their own spin on this recipe, and the variations are endless, making it a versatile and flexible dish that can be tailored to your preferences.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Bring a large pot of salted water to a boil. Add cabbage head and cook for about 8 minutes, until leaves are pliable.
3.Remove cabbage from pot and gently peel off 12-16 large leaves. Cut off the tough part of leaves in the center if there are any.
4.Melt butter in a skillet over medium heat. Add onion and sauté for about 5 minutes, until translucent.
5.Add ground beef, ground pork, cooked rice, garlic, salt, and pepper to skillet. Cook and stir until meat is browned, breaking it into small pieces as it cooks.
6.Spread 1 can of condensed tomato soup in the bottom of a large baking dish.
7.Put 1/ cup of meat filling in the center of each cabbage leaf.
8.Roll cabbage leaves around filling, tucking in edges as you roll them up. Place in the baking dish.
9.Cover the stuffed cabbage rolls with remaining tomato soup, tomato juice, and ketchup.
10.Bake in preheated oven for 2 hours, adding more tomato juice as needed to keep the rolls moist and flavorful. Serve hot.

PROS

Golabki (Stuffed Cabbage Rolls) are a Polish-American comfort food that is hearty and satisfying.
Stuffed with a flavorful meat and rice filling, this dish is a crowd-pleaser that is easy to make and is perfect for a cold winter night.
The recipe makes enough for leftovers, so you can enjoy it for lunch or dinner the next day.

CONS

The dish requires a lot of prep work, including boiling and peeling cabbage leaves, which can be time-consuming.
It’s also a calorie-dense meal, high in carbs and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cabbage is a low-calorie vegetable that is rich in minerals and vitamins, including vitamin C, K, and B6. It’s also high in fiber, which helps regulate digestion and can promote satiety. The addition of ground beef and ground pork provides ample protein and iron to the dish, which is essential for maintaining a healthy body. However, the dish is high in sodium, so it’s important to moderate your intake accordingly.

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