Gol Gappay

May 29, 2023May 29, 20230 2
Gol Gappay - A crispy and spicy favorite street food from Pakistan and India
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white flour ( Maida )
1/2 cup semolina ( Sooji )
cooking oil ( for deep frying )
red chili powder ( to taste )
1/2 bunch fresh mint leaves ( Podina )
1 teaspoon cumin ( Zeera )
salt ( to taste )
1/2 teaspoon black salt ( Kaala Namak )
2 glasses water
3 green chilies ( Hari Mirch )
1 piece fresh ginger ( Adrak )
1 tablespoon tamarind paste ( Haldi Paste )
1/2 cup chickpeas , mashed
1 medium boiled potato , chopped
1 medium green pepper , finely chopped
1/2 teaspoon chili powder
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
15g
Gol Gappay, also known as pani puri, is a popular street food in Pakistan and India. The dish consists of small, crispy fried dough balls filled with a mixture of mashed chickpeas, potato, and spices, and is topped with a sour and spicy tamarind sauce. The dish is easily customizable, with varying levels of spice and heat depending on personal preference. Gol Gappay is typically served as an appetizer or snack, but can also be enjoyed as a light meal.

Instructions

1.In a bowl, mix together white flour, semolina, and salt.
2.Add enough water to make a dough and knead it for 5-6 minutes.
3.Let it rest for 20 minutes.Cut into small balls and flatten them into thin circles.
4.Heat the oil in a pan and deep fry the flattened dough until they are crispy and golden brown.
5.In a separate bowl, mix together chickpeas, potato, green pepper, cumin, chili powder, salt, and tamarind paste.
6.Fill each fried dough ball with the chickpea mixture and garnish with mint leaves, ginger, green chilies, black salt, and red chili powder to taste.

PROS

Crispy and spicy, Gol Gappay is the perfect street food to enjoy with friends and family.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Gol Gappay is deep-fried, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being a street food, Gol Gappay has some surprising health benefits. Chickpeas are high in protein and fiber, which can help regulate blood sugar and improve digestion. Tamarind paste has anti-inflammatory properties and can help reduce joint pain and swelling.

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