Goi Cuon (Vietnamese Cold Spring Rolls)

May 22, 2023May 22, 20230 13
Fresh and Healthy Goi Cuon Recipe for a Light Meal
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package clear edible rice paper sheet
1/2 lb cooked chicken
1/2 lb cooked small shrimp ( , peeled , deveined , halved )
1 bunch fresh cilantro leaves
1 bunch fresh mint leaves
1 head leafy lettuce , washed and separated into leaves
1 cucumber , peeled and cut into very , very thin strips
1 cup fresh bean sprout , optional
1 package vermicelli rice noodles , prepared according to package directions
hoisin sauce , to taste
chopped peanuts
nuoc nam , vietnamese spicy fish sauce

Nutrision Information

Servings Per Recipe
10
Calories
101
Sugar
1g
Fat
1g
Goi Cuon, also known as Vietnamese Cold Spring Rolls, is a traditional Vietnamese dish. These light and fresh rolls are packed with a variety of veggies and lean protein, making them both healthy and flavorful. The rice paper rolls are filled with lettuce, fresh cilantro, mint, cucumbers, cooked chicken and shrimp, and vermicelli rice noodles. They are then served with a dipping sauce, typically hoisin sauce and nuoc nam, a fish sauce that is mildly spicy. This dish is perfect for a light and healthy meal option, and it's also great for entertaining guests or as an appetizer. It's easy to make and can be customized to suit individual tastes and preferences.

Instructions

1.Dip the rice paper sheets in a bowl of warm water for 15-20 seconds until softened.
2.Place the softened rice paper on a flat surface.
3.On the bottom third of the rice paper, arrange the lettuce leaves, cilantro, mint, cucumber, noodles, chicken, and shrimp.
4.Fold the bottom of the rice paper up over the filling, then fold in the sides and roll tightly.
5.Repeat with the remaining ingredients. Serve with hoisin sauce and nuoc nam for dipping, and sprinkle chopped peanuts on top.

PROS

Goi Cuon is a light and refreshing dish that’s perfect for warm weather.
It’s packed with fresh vegetables and lean protein, making it a healthy and balanced meal option.
It’s also gluten-free, low in calories, and low in fat.

CONS

The rice paper can be difficult to work with, and it’s important not to overfill the rolls, or they will be difficult to eat.
The dish also requires a bit of preparation time.

HEALTH & BENEFITS

Goi Cuon is a healthy and nutritious meal choice. The fresh vegetables provide essential vitamins and minerals, while the lean protein from the chicken and shrimp helps build and repair body tissues. Vietnamese spicy fish sauce, nuoc nam, is a common ingredient in Vietnamese cuisine and contains protein, omega-3 fatty acids, and minerals like calcium, potassium, and phosphorus. Additionally, this dish is gluten-free, making it a great option for those with gluten sensitivities or intolerances.

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