Godi Dal

May 26, 2023May 26, 20230 1
Aromatic and flavourful Godi Dal recipe for a healthy meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup toor dal ( cooked and mashed to form a paste )
coconut milk ( as much as required )
1 tablespoon jaggery
curry leaf
1 pinch asafoetida powder
oil
garam masala
cumin seed
2 tablespoons tamarind pulp , soaked in water

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
10g
Godi Dal is a popular South Indian dish, which is a staple in many households. The dish is also known as Sweet and Sour Dal as it is made with a combination of jaggery and tamarind pulp that gives it a sweet and tangy flavor. In some variants, vegetables like pumpkin or drumstick are also added, which enhances the nutrition value of the dish. Godi Dal is an easy and quick recipe that can be enjoyed as a main dish with steamed rice or roti.

Instructions

1.Heat oil in a pan, add a pinch of asafoetida powder and 1 tablespoon cumin seed.
2.Once the seeds start crackling add curry leaves and sauté for a minute.
3.Add 2 tablespoons of soaked tamarind pulp and sauté for 2 minutes.
4.Now add 1 tablespoon of jaggery, garam masala and salt to taste.
5.Add cooked toor dal paste and mix well.
6.Add coconut milk and cook on low flame until heated through.
7.Serve hot with steamed rice or roti.

PROS

Godi Dal is a delicious and nutritious meal which is easy to prepare and can be made with basic ingredients.

It is a great source of protein, fiber, iron, and other essential nutrients.

It is also gluten-free and vegan, making it suitable for a wide range of dietary requirements.

CONS

Godi Dal contains a significant amount of carbohydrates which can be unhealthy if consumed in large amounts.

It can also be high in calories if made with a lot of coconut milk and jaggery.

HEALTH & BENEFITS

Godi Dal is a healthy food option as it is rich in nutrients like protein, fiber, iron, and other essential minerals.
The combination of toor dal, coconut milk, and tamarind pulp helps in improving digestion and boosting the immune system.
The presence of curry leaves in the dish provides various benefits including improving heart health, fighting infections, and reducing stress levels.

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